Chunky Chicken Noodle Soup(Low Sodium Recipe)
A hearty, low-sodium chicken noodle soup featuring tender chicken, fresh vegetables, and aromatic herbs, perfect for comforting meals and health-conscious eaters.
Ingredients
Instructions
- Combine chicken, 4 cups water, celery leaves, poultry seasoning, and thyme in a Dutch oven; bring to a boil.
- Cover; reduce heat and simmer for 45 minutes.
- Remove chicken from broth and let cool.
- Strain broth; discard celery leaves and fat.
- Return broth to the Dutch oven; add green onions, celery, carrots, parsley, and pepper.
- Cover and simmer for 20 minutes.
- Bone and coarsely chop the chicken.
- Add the chopped chicken to the broth mixture and cook for an additional 5 minutes.
- Remove the bay leaf before serving.
Tips & Substitutions
For added depth, consider using homemade broth instead of water for cooking the chicken. If you're short on time, rotisserie chicken can be a great substitute for the whole chicken, just skip the initial boiling step. Fresh herbs can enhance flavor, so use them if available. For a heartier soup, add some cooked noodles or rice, similar to the Quick Lemon Broccoli Rice.
Serving Suggestions
Serve this Chunky Chicken Noodle Soup with a side of crusty bread or a fresh salad for a complete meal. It pairs beautifully with a light sandwich or a slice of quiche for a comforting lunch. For an added boost of flavor, sprinkle fresh parsley or a squeeze of lemon juice before serving to brighten the dish.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stove over medium heat, adding a splash of water if it has thickened. It also freezes well for up to 2 months; just be sure to cool it completely before transferring to freezer-safe containers.
Nutrition & Diet Analysis (per serving)
Each serving of Chunky Chicken Noodle Soup(Low Sodium Recipe) contains roughly 698 calories, with 25g protein, 160g carbohydrates, and 15g fat. It is an excellent source of vitamin C (485% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (211% of the Daily Value). It also contributes 59g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but be sure to thaw it completely before starting the recipe. Cooking from frozen will require a longer simmering time to ensure the chicken is fully cooked and tender.
What can I add to make the soup heartier?
To make the soup heartier, consider adding egg noodles, cooked rice, or even dumplings. These additions will provide more texture and substance, making it a filling meal for your family.
How can I make this soup spicier?
If you prefer a spicier soup, add a pinch of red pepper flakes or a dash of hot sauce while simmering. You can also include diced jalapeños or a splash of Sriracha for an extra kick that complements the flavors of the chicken.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).