Honey-Mustard Swordfish
Honey-mustard swordfish offers a delightful balance of sweet and tangy flavors, perfect for seafood lovers seeking a quick, flavorful, and elegant main dish.
Ingredients
Instructions
- Arrange the swordfish steaks in a baking dish.
- Combine the wine, Dijon mustard, soy sauce, honey, and curry powder; pour over the steaks.
- Cover and marinate in the refrigerator for 1 hour.
- Remove the steaks from the marinade, reserving 1/4 cup of marinade.
- Place the reserved marinade in a small saucepan; bring to a boil.
- Reduce heat and simmer the marinade for 5 minutes.
Tips & Substitutions
For optimal flavor, marinate the swordfish for at least an hour, but you can extend it to four hours for a deeper taste. If you don't have Chablis, any dry white wine will work well. Consider using maple syrup instead of honey for a different sweetness profile. Make sure to use low sodium soy sauce to control the saltiness.
Serving Suggestions
Serve the honey-mustard swordfish with a side of steamed vegetables or a fresh salad for a light meal. It pairs beautifully with Mediterranean recipes like Sayyadiyyi (Fish With Rice) or a simple rice pilaf. A chilled glass of white wine complements the dish perfectly.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the swordfish in a preheated oven at 350°F for about 10 minutes, or until heated through. Avoid microwaving as it may dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Honey-Mustard Swordfish contains roughly 144 calories, with 9g protein, 23g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (59% of the Daily Value) and iron (33% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute swordfish with other firm fish like tuna or Chilean sea bass. Just adjust the cooking time as needed since different fish may cook at varying rates.
What can I serve with honey-mustard swordfish?
This dish goes well with a variety of sides. Consider pairing it with garlic mashed potatoes or a quinoa salad. For a light option, steamed asparagus or a mixed greens salad would be excellent choices.
Can I prepare the marinade in advance?
Absolutely! You can prepare the marinade a day ahead and store it in the refrigerator. Just be sure to give it a good stir before using, as ingredients may settle.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).