Cioppino Sauce

Cook: 60 min Cuisine: Mediterranean

A rich, flavorful seafood sauce with tomatoes, herbs, and wine, perfect for serving with baked or poached whitefish. Ideal for a hearty, comforting meal.

Be the first to rate this recipe

Ingredients

  • 3 large ripe tomatoes, chopped
  • 1 large onion, chopped
  • 1 green pepper, diced
  • 1 stalk celery, sliced
  • 1 (8 oz.) can tomato sauce
  • 2 Tbsp. minced parsley
  • 1 tsp. oregano
  • 1 clove garlic, crushed
  • 1 c. fish stock or chicken bouillon
  • salt and pepper to taste
  • 1/4 c. dry red wine

Instructions

  1. Combine all ingredients except wine in a pot.
  2. Simmer, covered, about 1 hour, stirring often.
  3. If sauce becomes too thick, add a little more stock during cooking.
  4. During last 15 minutes of cooking, add the wine.

Tips & Substitutions

For a richer flavor, consider using San Marzano tomatoes which are sweeter and less acidic. If fresh tomatoes are unavailable, you can substitute with two 14.5 oz cans of diced tomatoes. For added depth, try incorporating a pinch of red pepper flakes for subtle heat. Pair this sauce with seafood recipes like Shrimp Scampi or serve over pasta for a delightful twist.

Serving Suggestions

Serve this Cioppino Sauce over your choice of pasta or accompanied by crusty bread for a satisfying meal. It pairs beautifully with dishes like Stuffed Red Snapper or can be enjoyed as a hearty topping for grilled vegetables. A sprinkle of fresh parsley on top adds a vibrant touch.

Storage & Reheating

Store any leftover Cioppino Sauce in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, adding a splash of water or stock to maintain the desired consistency. Avoid microwaving as it may alter the texture of the sauce.

Nutrition & Diet Analysis (per serving)

Each serving of Cioppino Sauce contains roughly 313 calories, with 9g protein, 64g carbohydrates, and 5g fat. It is an excellent source of iron (163% of the Daily Value), dietary fiber (121% of the Daily Value), and calcium (96% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 2038mg per serving (89% of the Daily Value).

313 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 5g 6% DV
Carbs 63.9g 23% DV
Fiber 34g 100% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 2037.5mg 89% DV
Potassium 1402.8mg 30% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 101.6mcg 11% DV
Vitamin C 18.5mg 21% DV
Vitamin D 0mcg
Calcium 1253mg 96% DV
Iron 29.3mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Cioppino Sauce ahead of time?

Yes, you can prepare the sauce in advance. It actually benefits from sitting for a day as the flavors meld together. Just make sure to store it properly in the refrigerator and reheat gently before serving.

What types of fish or seafood can I add to the sauce?

You can customize the sauce with your favorite seafood. Consider adding shrimp, clams, or mussels during the last few minutes of simmering. For a heartier option, try incorporating chunks of Chilean Sea Bass or other firm fish.

Is it possible to make this recipe vegetarian?

Absolutely! Simply replace the fish stock with vegetable broth and omit any seafood. You can enhance the umami flavor by adding mushrooms or a splash of soy sauce to the base for a delicious vegetarian version.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mediterranean recipes → Seafood recipes → All recipes →