Honey Mustard Tenderloin
Sweet and tangy honey mustard tenderloin offers a flavorful glaze with a perfect balance of sweetness and acidity, ideal for a quick, elegant grilled main course.
Ingredients
Instructions
- Combine honey, brown sugar, cider vinegar, and Dijon mustard in a bowl.
- Coat the pork tenderloin with the honey mustard mixture.
- Preheat a gas grill to medium heat.
- Place the coated tenderloin on the grill.
- Grill for 15 to 20 minutes, basing occasionally, until a meat thermometer registers 155°F.
- Remove from the grill and let rest before slicing.
Tips & Substitutions
For a deeper flavor, marinate the pork tenderloin in the honey mustard mixture for at least an hour before grilling. If you don't have cider vinegar, white wine vinegar can be a suitable substitute. Ensure the grill is properly preheated to achieve a nice sear and prevent sticking. For a twist, try adding some herbs like thyme or rosemary to the marinade.
Serving Suggestions
Slice the honey mustard tenderloin and serve it alongside roasted vegetables or a fresh salad for a light meal. It pairs beautifully with Boston Linked Beans for a hearty side. Consider adding a grain like quinoa or couscous to round out the plate and absorb the delicious juices.
Storage & Reheating
Leftover honey mustard tenderloin can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the tenderloin in a preheated oven at 350°F until warmed through, or slice and quickly sauté in a pan to maintain moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Honey Mustard Tenderloin contains roughly 144 calories, with 1g protein, 36g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of mustard for this recipe?
Absolutely! While Dijon mustard gives a nice tang, you can experiment with whole grain mustard for a different texture or yellow mustard for a milder flavor. Just keep in mind that the taste will vary slightly based on the mustard you choose.
How do I know when the pork tenderloin is done cooking?
The best way to check for doneness is to use a meat thermometer. Insert it into the thickest part of the tenderloin; it should read 155°F. After removing from the grill, let it rest for 5-10 minutes to allow the juices to redistribute before slicing.
Can I cook this tenderloin in the oven instead of on the grill?
Yes, you can cook the honey mustard tenderloin in the oven. Preheat your oven to 400°F and place the coated tenderloin on a baking sheet. Roast for about 25-30 minutes or until the internal temperature reaches 155°F, allowing for a deliciously baked alternative.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).