Hot 'N Spicy Black-Eyed Peas And Rice

Cook: 90 min Serves: 8 Cuisine: American

A hearty, spicy black-eyed peas and rice dish packed with bold flavors, perfect for comforting meals and suitable for those who enjoy savory, mildly fiery dishes.

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Ingredients

  • 6 c. water
  • 1 lb. dried black-eyed peas
  • 1 c. turkey ham, diced
  • 1 c. celery, chopped
  • 1 large onion, chopped
  • 1 tsp. garlic powder
  • 1 tsp. chili powder
  • 1/2 tsp. cayenne pepper
  • 1/2 tsp. black pepper
  • 4 c. cooked rice
  • 1 (6 oz.) can tomato paste

Instructions

  1. Place water, peas, ham, celery, onion, garlic powder, chili powder, cayenne pepper, and black pepper in a large deep cooking pot.
  2. Cover and simmer about 1 hour and 30 minutes or until peas are tender, adding more water as needed.
  3. Stir in cooked rice and tomato paste.
  4. Cover and let stand to heat thoroughly before serving.

Tips & Substitutions

For a spicier version, consider adding diced jalapeños or adjusting the cayenne pepper amount to suit your taste. If turkey ham isn't available, diced smoked sausage makes a great substitute. To enhance the flavor, sauté the onions and celery in a bit of oil before adding them to the pot. This dish also pairs well with cornbread for a hearty meal.

Serving Suggestions

Serve the Hot 'N Spicy Black-Eyed Peas and Rice in bowls, garnished with fresh cilantro or green onions for a pop of color. It pairs excellently with crusty bread or a side salad for a balanced meal. For a complete spread, consider complementary dishes like cornbread or even a light coleslaw to add crunch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stovetop over low heat, adding a bit of water if needed to loosen the mixture. This dish can also be frozen for up to 3 months; just defrost in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Hot 'N Spicy Black-Eyed Peas And Rice contains roughly 372 calories, with 16g protein, 79g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (95% of the Daily Value), vitamin A (86% of the Daily Value), and iron (60% of the Daily Value). Note that it is relatively high in sodium, at 522mg per serving (23% of the Daily Value).

372 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 9g 12% DV
Carbs 79.4g 29% DV
Fiber 26.7g 95% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 522.4mg 23% DV
Potassium 1868.5mg 40% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 774.4mcg 86% DV
Vitamin C 29.6mg 33% DV
Calcium 336mg 26% DV
Iron 10.8mg 60% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned black-eyed peas instead of dried?

Yes, you can substitute canned black-eyed peas for dried ones. Use about 4 cans, rinsed and drained. Simply add them to the pot with the rice and tomato paste, and skip the simmering step since they are already cooked.

How can I make this dish vegetarian?

To make this dish vegetarian, you can omit the turkey ham and replace it with diced mushrooms or smoked tofu for added flavor. Additionally, ensure that your vegetable broth is used instead of water for a richer taste.

What spices can I add for more flavor?

Feel free to experiment with additional spices like cumin, smoked paprika, or even a dash of hot sauce for extra heat. Fresh herbs like thyme or bay leaves during cooking can also elevate the dish's flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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