Compote Of Beans Microwave
A savory bean compote with crispy bacon, tangy vinegar, and sweet notes, perfect as a side dish for family dinners or gatherings, offering a delightful blend of flavors.
Ingredients
Instructions
- Arrange bacon slices in a single layer in a glass casserole dish. Cover with a paper towel.
- Cook on High for 3 to 4 minutes until crispy.
- Remove bacon and set aside. Blend sugar, cornstarch, salt, and pepper with bacon drippings in the dish. Stir in vinegar.
- Add sliced onion, drained green beans, and drained wax beans to the dish.
- Cover with a glass lid or plastic wrap.
- Cook on Reheat setting for 7 minutes.
- Stir the mixture and continue cooking for 6 to 8 minutes, or until slightly thickened.
- Let stand, covered, for 3 minutes before serving.
Tips & Substitutions
For a smoky flavor, consider using smoked bacon or adding a dash of liquid smoke to the mixture. If you prefer a vegetarian version, omit the bacon and use olive oil for sautéing the onions. You can also substitute sugar with honey or maple syrup for a different sweetness profile. If you don't have cornstarch, all-purpose flour can be used as a thickening agent.
Serving Suggestions
This compote pairs wonderfully with grilled meats, making it an excellent side dish for pork recipes or a savory option alongside a Ham And Cheddar Quiche. Serve it warm over rice or alongside crusty bread to soak up the flavorful sauce. For a complete meal, consider serving with a fresh salad or steamed vegetables.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover loosely. Heat on medium power for 2-3 minutes, stirring halfway through, until warmed through. Alternatively, reheat on the stovetop over low heat, adding a splash of water if needed to loosen the mixture.
Nutrition & Diet Analysis (per serving)
Each serving of Compote Of Beans Microwave contains roughly 162 calories, with 4g protein, 24g carbohydrates, and 6g fat. It is an excellent source of vitamin A (32% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1050mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh beans instead of canned?
Yes, you can use fresh green and wax beans. Simply blanch them in boiling water for 3-4 minutes before adding them to the dish. This will ensure they are tender yet still have a slight crunch in the final compote.
What can I serve with this compote?
This bean compote is versatile and pairs well with a variety of dishes. It complements grilled chicken, pork chops, or even as a topping on baked potatoes. For a comforting meal, serve alongside a hearty soup or stew.
Can I make this in advance?
Absolutely! You can prepare the compote a day ahead and store it in the refrigerator. Reheat it gently before serving. This can enhance the flavors as they meld together overnight, making it even more delicious when served the next day.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).