Hot Potato(Microwave)

Name: Hot Potato(Microwave)
Prep time: 10 min
Cook time: 18 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 medium potatoes; 1/4 cup water; 1/2 teaspoon salt; 3 tablespoons butter; 3 tablespoons flour; 1 3/4 cups milk; 2 cups mild Cheddar cheese grated; 1 (4 oz.) can green chilies chopped; 1 teaspoon salt; 1/2 teaspoon garlic powder

Vegetarian Dairy

Prep: 10 min Cook: 18 min Serves: 4 Cuisine: American

A creamy, cheesy microwave potato dish with green chilies and a crunchy breadcrumb topping, perfect for quick comfort food that suits any casual meal or snack.

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Ingredients

4 medium potatoes ⓘ
1/4 cup water ⓘ
1/2 teaspoon salt ⓘ
3 tablespoons butter ⓘ
3 tablespoons flour ⓘ
1 3/4 cups milk ⓘ
2 cups mild Cheddar cheese grated ⓘ
1 (4 oz.) can green chilies chopped
1 teaspoon salt ⓘ
1/2 teaspoon garlic powder ⓘ

Instructions

Peel potatoes and slice thinly into a 2-quart baking dish. Add salt water.
Cover the dish.
Cook on High for 18 minutes, stirring every 5 minutes.
Drain the potatoes.

Nutrition & Diet Analysis (per serving)

728 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 16g 32% DV

Total Fat 41.7g 53% DV

Carbs 74g 27% DV

Fiber 4.6g 16% DV

Sugar 12.3g 25% DV

Electrolytes

Sodium 10050.8mg 100% DV

Potassium 872.3mg 19% DV

Cholesterol 101.3mg 34% DV

Vitamins & Minerals

Vitamin A 136.3mcg 15% DV

Vitamin C 12.1mg 13% DV

Vitamin D 0.6mcg 3% DV

Calcium 322.3mg 25% DV

Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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