"Hot Shot" Fresh Tomato Relish

Prep: 10 min Cuisine: Mediterranean

A vibrant, fresh tomato relish with bright flavors, perfect as a condiment or topping for beans and grilled dishes, ideal for summer gatherings and casual meals.

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Ingredients

  • 2 large tomatoes
  • 1 onion
  • 1 bell pepper
  • 1 to 2 peppers (from pepper sauce)
  • salt

Instructions

  1. Chop all ingredients together.
  2. Place in a bowl and chill.

Tips & Substitutions

For a spicier relish, consider adding diced jalapeños or using a hotter variety of bell pepper. Fresh herbs like cilantro or basil can enhance the flavor profile. If tomatoes are out of season, canned diced tomatoes work in a pinch, but drain them well to avoid excess liquid. Adjust the salt according to your taste preference, especially if you're using salted peppers from a pepper sauce.

Serving Suggestions

This fresh tomato relish is perfect as a topping for grilled meats or fish, adding a vibrant flavor to dishes like Oriental Shish-Kabob. It also pairs well with pita bread or crackers as a refreshing appetizer. Consider serving it alongside Lemon Pasta Salad for a light, summery meal or as part of a Mediterranean recipes spread.

Storage & Reheating

Store any leftover relish in an airtight container in the refrigerator for up to three days. The flavors will meld and improve over time. For best results, serve chilled. If you need to reheat, do so gently in a saucepan over low heat, but keep in mind that this dish is best enjoyed fresh and cold.

Nutrition & Diet Analysis (per serving)

Each serving of "Hot Shot" Fresh Tomato Relish contains roughly 94 calories, with 2g protein, 14g carbohydrates, and 4g fat. It is an excellent source of vitamin C (78% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 610mg per serving (27% of the Daily Value).

94 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 3.8g 5% DV
Carbs 13.7g 5% DV
Fiber 2.4g 9% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 610.3mg 27% DV
Potassium 249.4mg 5% DV

Vitamins & Minerals

Vitamin A 86.4mcg 10% DV
Vitamin C 70mg 78% DV
Calcium 19mg 1% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tomatoes instead of fresh?

Yes, you can use canned tomatoes if fresh ones are not available. However, drain them well to avoid excess moisture in your relish. The flavor might be slightly different, but it will still be delicious. Fresh herbs can also help enhance the taste if using canned tomatoes.

How spicy is this relish?

The heat level of the relish depends on the type and amount of peppers used. If you prefer a milder flavor, you can reduce the number of peppers from the pepper sauce or use a sweeter bell pepper. Adjusting the spice can help cater to different taste preferences.

How long does the relish last in the fridge?

The relish can be stored in an airtight container for up to three days. The flavors will continue to develop as it sits. Just remember to keep it refrigerated, and it's best enjoyed within a short time for maximum freshness and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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