Stewed Cauliflower
A hearty and flavorful stewed cauliflower dish with tomato and onion, perfect for vegetarian meals or comforting family dinners with rich, savory flavors.
Ingredients
Instructions
- Brown the chopped onion in olive oil in a pan.
- Dilute 1/2 can of tomato paste in 2 cups of water and add to the browned onion.
- Dissolve the beef bouillon cube in 1/4 cup of warm water.
- Add the dissolved bouillon to the onion and tomato mixture and stir.
- In another pan, brown the fresh cauliflower in a little olive oil.
- Add the browned cauliflower to the liquid mixture.
- Simmer the mixture until it thickens, approximately 30 to 45 minutes.
- Season with salt and pepper to taste.
Tips & Substitutions
For added flavor, consider incorporating garlic or spices like cumin or paprika when browning the onion. If fresh cauliflower isn't available, frozen can be used; just adjust the cooking time. You can also substitute vegetable bouillon for a vegetarian version. If you'd like a creamier texture, a splash of coconut milk can be added towards the end of cooking.
Serving Suggestions
This stewed cauliflower pairs beautifully with rosemary potatoes for a hearty meal. Serve it alongside crusty bread or over rice for a filling dish. For a light option, consider serving it with a side of Old World Salad to balance the flavors. A dollop of yogurt or a sprinkle of fresh herbs can elevate the presentation.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water if needed to prevent sticking. Alternatively, you can microwave it in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Stewed Cauliflower contains roughly 625 calories, with 8g protein, 57g carbohydrates, and 43g fat. It is an excellent source of dietary fiber (23% of the Daily Value) and vitamin C (22% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 512mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegan?
Yes, you can easily make this recipe vegan by replacing the beef bouillon cube with a vegetable bouillon cube. Additionally, ensure that the tomato paste is free from animal-derived ingredients. This will allow you to enjoy a delicious vegan version of this stewed cauliflower dish.
How do I know when the cauliflower is cooked?
The cauliflower is cooked when it is tender and has absorbed the flavors of the stew. You can test this by piercing a floret with a fork; it should slide in easily. Be careful not to overcook it, as you want it to maintain some texture.
Can I add other vegetables to this stew?
Absolutely! Feel free to add other vegetables like carrots, bell peppers, or peas for more variety and nutrition. Just make sure to adjust the cooking time according to the vegetables you choose, adding them at the appropriate time to ensure everything cooks evenly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).