Hot Spiced Beets

Name: Hot Spiced Beets
Yield: 4 servings
Ingredients: 1/4 cup brown sugar; 2 tablespoons cider vinegar; 1 tablespoon butter; 1/2 teaspoon caraway seed; 1/4 teaspoon dried onion flakes; 1/4 teaspoon dried oregano; 2 cups sliced canned beets, drained

Vegetarian Dairy

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Ingredients

1/4 cup brown sugar ⓘ
2 tablespoons cider vinegar ⓘ
1 tablespoon butter ⓘ
1/2 teaspoon caraway seed
1/4 teaspoon dried onion flakes ⓘ
1/4 teaspoon dried oregano ⓘ
2 cups sliced canned beets, drained ⓘ

Instructions

Combine first 6 ingredients in a saucepan. Boil until liquid is reduced by half. Add beets and simmer until heated through.

Nutrition & Diet Analysis (per serving)

483 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV

Total Fat 29.8g 38% DV

Carbs 56.3g 20% DV

Fiber 20.6g 73% DV

Sugar 26.9g 54% DV

Electrolytes

Sodium 67.3mg 3% DV

Potassium 741.3mg 16% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 26mcg 3% DV

Vitamin C 6.9mg 8% DV

Calcium 597.8mg 46% DV

Iron 13.9mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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