Hot-Stuff Chili

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Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, cut into 1/2-inch dice
  • 1 pound sweet Italian sausage, removed from casing
  • 2 teaspoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon crushed red-pepper flakes
  • 2 pounds
  • , cut into 1 1/2-inch cubes
  • 2 cups drained canned Italian plum tomatoes, crushed
  • 2 cups beef broth
  • 6 tablespoons tomato paste
  • 1 tablespoon chopped chipotle peppers in adobo sauce
  • 1 tablespoon brown sugar

Instructions

  1. Heat the oil in a large pot over low heat. Add the onion; cook 10 minutes. Crumble in the sausage; brown over medium-high heat about 10 minutes. Stir in remaining ingredients. Simmer, uncovered, for 45 minutes, stirring occasionally.

Nutrition & Diet Analysis (per serving)

718 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 40.7g 52% DV
Carbs 89g 32% DV
Fiber 25.8g 92% DV
Sugar 35.2g 70% DV

Electrolytes

Sodium 10814.8mg 100% DV
Potassium 2043.5mg 43% DV
Cholesterol 9.3mg 3% DV

Vitamins & Minerals

Vitamin A 531mcg 59% DV
Vitamin C 93.6mg 100% DV
Vitamin D 0mcg
Calcium 768.8mg 59% DV
Iron 32.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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