Howard'S Cheesy Halibut
A flavorful baked halibut dish with a crispy cheddar and bread crumb crust, perfect for seafood lovers seeking a hearty yet elegant meal.
Ingredients
Instructions
- Cut the halibut fillet into pieces approximately 2 x 2 inches.
- Sprinkle the fish pieces with salt and pepper.
- Blend the minced garlic with the salad oil.
- Place the fish in the oil mixture for about a minute to coat.
- Mix the grated Cheddar cheese with the dry bread crumbs.
- Remove the fish pieces from the oil, drain off excess oil.
- Roll each fish piece in the Cheddar and bread crumb mixture.
- Place the coated fish pieces on a baking pan.
- Bake in a hot oven at 450°F for 12 minutes or until browned.
Tips & Substitutions
For a lighter version, you can substitute the halibut with haddock, which works well and is often more affordable. If you want extra crunch, consider adding some crushed corn flakes to the bread crumb mixture. Ensure you preheat your oven to avoid uneven cooking and achieve that perfect golden crust. This dish is reminiscent of American recipes but with a cheesy twist.
Serving Suggestions
Serve the cheesy halibut with a side of steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with Patty'S Shrimp Trash or a light rice pilaf. A squeeze of lemon over the top just before serving can brighten the flavors and enhance the dish.
Storage & Reheating
Store any leftover cheesy halibut in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes or until heated through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Howard'S Cheesy Halibut contains roughly 199 calories, with 1g protein, 2g carbohydrates, and 22g fat. Note that it is relatively high in sodium, at 1955mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen halibut for this recipe?
Yes, you can use frozen halibut, but ensure it is completely thawed and patted dry before seasoning and coating. This will help the coating adhere better and ensure even cooking.
What can I substitute for Cheddar cheese?
If you prefer a different flavor, you can substitute Cheddar cheese with Monterey Jack or Gruyère for a creamier texture. Both options will melt nicely and complement the halibut well.
How do I know when the halibut is fully cooked?
The halibut is fully cooked when it flakes easily with a fork and has an internal temperature of 145°F. Keep an eye on it during baking to avoid overcooking, which can dry it out.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).