Haddock Barrie
A creamy, flavorful haddock dish topped with shrimp, cheese, and sautéed vegetables, baked to perfection. Perfect for seafood lovers seeking a rich, comforting meal.
Ingredients
Instructions
- Wash and dry the haddock fillets.
- Coat the fillets with seasoned flour.
- Use half of the butter to grease a shallow dish and arrange the fillets in it.
- Melt the remaining butter in a saucepan.
- Stir in flour to make a paste.
- Gradually add milk to the paste, stirring constantly to make a white sauce.
- Add cheese to the sauce and blend until melted and smooth.
- Add sautéed onion, sautéed celery, and cut-up shrimp to the sauce and mix well.
- Pour the sauce over the fish fillets.
- Bake at 400°F for 20 minutes until golden and bubbly.
Tips & Substitutions
To enhance the flavor, consider adding a splash of lemon juice or a pinch of cayenne pepper to the sauce. If haddock isn't available, you can substitute with other firm white fish like cod or tilapia. For a lighter version, you might use low-fat cheese and milk. Make sure to sauté the onion and celery until tender for the best texture in the dish.
Serving Suggestions
This dish pairs beautifully with a light green salad and crusty bread to soak up the delicious sauce. For a heartier meal, serve alongside roasted vegetables or mashed potatoes. A glass of white wine, such as Sauvignon Blanc, complements the flavors perfectly. For more seafood inspiration, check out other Seafood recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place in an oven-safe dish and cover with foil, then bake at 350°F for about 15-20 minutes until heated through. Avoid microwaving as it may make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Haddock Barrie contains roughly 1762 calories, with 38g protein, 82g carbohydrates, and 144g fat. It is an excellent source of vitamin A (144% of the Daily Value), protein (76% of the Daily Value), and iron (28% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2327mg per serving (101% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen haddock fillets for this recipe?
Yes, you can use frozen haddock fillets. Just ensure they are completely thawed and patted dry before coating with flour. This will help achieve the best texture and prevent excess moisture during baking.
What can I replace the heavy cream with if I want a lighter option?
You can substitute heavy cream with half-and-half or a mixture of milk and Greek yogurt for a lighter version. Keep in mind that this may slightly alter the richness of the sauce but will still be delicious.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a few dashes of hot sauce into the sauce mixture. You could also use Cajun seasoning in the seasoned flour for an extra kick, enhancing the overall flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).