Spaghetti Toss
A quick and flavorful Asian-inspired pasta dish featuring nutty peanut butter, savory soy sauce, fresh ginger, and fragrant sesame oil, perfect for a satisfying weeknight meal.
Ingredients
Instructions
- Cook the spaghetti according to package instructions and drain.
- Toss the cooked spaghetti with sesame oil.
- Combine peanut butter, soy sauce, and grated ginger in a bowl.
- Add the peanut butter mixture to the spaghetti and toss well to coat.
Tips & Substitutions
For a creamier sauce, consider adding a splash of coconut milk or a touch of hoisin sauce for added depth. If you're allergic to peanuts, almond butter or sunflower seed butter can be excellent substitutes. Fresh vegetables like bell peppers or snap peas can be tossed in for extra texture and nutrition, making this a versatile option for various dietary preferences, including vegetarian recipes.
Serving Suggestions
Serve the spaghetti toss warm or at room temperature, garnished with chopped green onions or sesame seeds for added flavor and presentation. This dish pairs beautifully with a simple side salad or steamed vegetables. For a more substantial meal, consider serving it alongside grilled chicken or shrimp to enhance the protein content.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply microwave in short bursts, stirring often, until warmed through. You can also add a splash of water or extra sesame oil to help loosen the noodles if they become dry during storage.
Nutrition & Diet Analysis (per serving)
Each serving of Spaghetti Toss contains roughly 286 calories, with 7g protein, 15g carbohydrates, and 23g fat. It is a good source of protein (15% of the Daily Value). Note that it is relatively high in sodium, at 2346mg per serving (102% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the spaghetti and sauce separately ahead of time. Store the sauce in the refrigerator and toss it with the cooked spaghetti just before serving for the best texture and flavor. This is particularly useful for meal prep or gatherings.
What can I add to this dish for extra protein?
To boost protein content, consider adding cooked chicken, tofu, or edamame. These ingredients blend well with the flavors of the sauce and provide a satisfying meal. You can also sprinkle some crushed nuts on top for added crunch and nutrition.
Is this recipe gluten-free?
To make this recipe gluten-free, simply substitute the thin spaghetti with a gluten-free pasta option, such as rice noodles or quinoa pasta. Additionally, ensure that the soy sauce is labeled gluten-free, as traditional soy sauce contains wheat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).