Mamaw'S Italian Spaghetti

Prep: 15 min Cook: 45 min Serves: 8 Cuisine: Italian

Mamaw'S Italian Spaghetti features rich tomato flavors, savory ground beef, and fresh vegetables, perfect for hearty family dinners and satisfying Italian cuisine lovers.

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Ingredients

  • 3 lb. ground sirloin (extra lean)
  • 1/2 cup cooking oil
  • 2 cans stewed tomatoes (Italian style)
  • 2 cans tomato sauce
  • 1/2 cup thinly sliced mushrooms
  • 1 cup chopped onions
  • 1 cup chopped green peppers
  • 1/2 cup sliced black olives
  • Parmesan cheese

Instructions

  1. Brown ground sirloin in cooking oil and drain carefully.
  2. In a large mixing bowl, combine the stewed tomatoes, tomato sauce, sliced mushrooms, and sliced black olives.
  3. Saute chopped onions and chopped green peppers.
  4. Add the sautéed onions and peppers to the tomato mixture.
  5. Add basil and oregano to the mixture.
  6. Simmer everything except the meat for 10 minutes, uncovered.
  7. Add the browned ground sirloin to the mixture.
  8. Simmer for an additional 25 to 30 minutes.

Tips & Substitutions

For a richer flavor, consider adding a splash of red wine to the sauce while simmering. You can substitute ground turkey for a leaner option or use canned diced tomatoes if you prefer a chunkier texture. Fresh basil and oregano can elevate the dish even further. If time allows, let the sauce sit longer to deepen the flavors. This recipe also works well as part of a larger Italian feast.

Serving Suggestions

Serve the Mamaw's Italian Spaghetti over al dente pasta, topped generously with freshly grated Parmesan cheese. It pairs beautifully with a side of Herb Loaf Italiano for a delightful meal. A simple green salad or garlic bread can complement the dish nicely, rounding out your Italian dining experience. Don't forget a glass of red wine for the perfect pairing.

Storage & Reheating

Allow the spaghetti sauce to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days. For longer storage, freeze portions in freezer-safe bags, ensuring to remove as much air as possible. Reheat on the stovetop over low heat, adding a splash of water if needed to maintain consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Mamaw'S Italian Spaghetti contains roughly 344 calories, with 13g protein, 26g carbohydrates, and 22g fat. It is an excellent source of vitamin D (131% of the Daily Value), vitamin C (96% of the Daily Value), and protein (26% of the Daily Value), and a good source of potassium and vitamin A. It also contributes 3g of dietary fiber toward your daily target.

344 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 22.1g 28% DV
Carbs 25.7g 9% DV
Fiber 3.3g 12% DV
Sugar 10g 20% DV

Electrolytes

Sodium 310.7mg 14% DV
Potassium 841.1mg 18% DV
Cholesterol 14.6mg 5% DV

Vitamins & Minerals

Vitamin A 145.3mcg 16% DV
Vitamin C 86.1mg 96% DV
Vitamin D 26.3mcg 100% DV
Calcium 95.6mg 7% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this spaghetti sauce in advance?

Yes, this sauce can be prepared ahead of time. In fact, it often tastes better the next day as the flavors meld together. Simply store it in the refrigerator overnight and reheat it gently before serving. It’s a great time-saver for busy weeknights or entertaining guests.

What can I substitute for ground sirloin?

If you're looking for a substitute, ground turkey or chicken works well for a leaner option. Alternatively, you could use Italian sausage for a spicier flavor. For a vegetarian version, consider using lentils or a plant-based ground meat substitute, which can provide a similar texture.

Can I add more vegetables to this recipe?

Absolutely! Feel free to add your favorite vegetables such as zucchini, spinach, or carrots. Just sauté them along with the onions and peppers for the best flavor. This not only boosts the nutrition but also makes the sauce heartier, perfect for those looking for more veggie-packed dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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