Hummos(Arabic)
Creamy and flavorful hummus with garlic, tahini, lemon, and parsley, perfect for dipping with warm pita and suitable for vegetarians and mezze lovers.
Ingredients
Instructions
- Heat the chickpeas.
- Drain the chickpeas.
- Put garlic, hot pepper, parsley, lemon juice, and tahini into a blender or food processor and chop.
- Add the drained chickpeas and salt.
- Blend until a fine consistency is achieved.
- Reserve a few whole chickpeas for garnish.
- Add a little water if the mixture is too thick.
- Spread the hummus in a large, flat plate.
- Make a mound between the center and edge of the plate for olive oil.
- Garnish with leftover whole chickpeas and sprigs of parsley.
- Serve with warm pita bread for dipping.
Tips & Substitutions
For a creamier hummus, use dried chickpeas soaked overnight instead of canned. If you want to adjust the spice level, omit the hot pepper or use a milder variety. Fresh lemon juice is key for brightness; bottled juice can alter the flavor. You can also experiment by adding roasted red peppers or spices like cumin for a twist. Consider browsing more Mediterranean recipes for inspiration.
Serving Suggestions
Serve hummus as a dip with warm pita bread or alongside a Spoon Tomato Salad for a fresh contrast. It pairs well with vegetables like carrots, cucumbers, and bell peppers. For an elegant touch, drizzle additional olive oil on top and sprinkle with paprika. This dish also complements Mediterranean meals like grilled meats or fish, making it perfect for gatherings.
Storage & Reheating
Store leftover hummus in an airtight container in the refrigerator for up to a week. To reheat, allow it to come to room temperature and stir in a bit of water or olive oil to restore creaminess. If the hummus thickens too much, a splash of water or olive oil will help achieve the desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Hummos(Arabic) contains roughly 146 calories, with 11g protein, 23g carbohydrates, and 4g fat. It is an excellent source of iron (81% of the Daily Value), vitamin C (46% of the Daily Value), and dietary fiber (36% of the Daily Value). Note that it is relatively high in sodium, at 1898mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make hummus without tahini?
Yes, you can make hummus without tahini by substituting it with sunflower seed butter or simply omitting it. The texture may be slightly different, but it will still be delicious. You can also enhance the flavor by adding more garlic or olive oil to compensate for the missing nutty element.
How can I make my hummus spicier?
To make your hummus spicier, consider adding more of the long green hot pepper or incorporating red pepper flakes or cayenne pepper. You can also blend in some jalapeños or chipotle peppers for a smoky heat. Adjust the spice level gradually to suit your taste preference.
What can I serve with hummus besides pita bread?
Hummus is versatile and can be served with various accompaniments. Try pairing it with fresh vegetable sticks like carrots, celery, and bell peppers for a healthy snack. You can also serve it with crackers, flatbreads, or even spread it on sandwiches. It complements Mediterranean dishes beautifully, making it a great addition to any meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).