Hummus (Garbanzo Bean Dip)
Creamy, flavorful hummus with tahini, lemon, and garlic, perfect as a dip or spread for any occasion, suitable for vegetarians and snack lovers alike.
Ingredients
Instructions
- Place drained garbanzo beans, tahini, lemon juice, crushed garlic, and salt in a food processor.
- Add water and puree, adding more water if necessary to keep the mixture from becoming stiff.
- Serve with pieces of pita bread.
Tips & Substitutions
To achieve a creamier hummus, blend the ingredients longer and consider adding a bit of olive oil. If you find tahini too strong, substitute with Greek yogurt for a different flavor. For additional spice, try adding cumin or smoked paprika. Don't forget to taste and adjust the salt according to your preference. For a twist, mix in some roasted red peppers or herbs.
Serving Suggestions
Serve hummus with warm pita bread or pita bread chips for a delightful snack. It also pairs beautifully with Spiced Mixed Olives and Grape Leaf Pickles(Kosher Dills) for a Mediterranean-inspired appetizer platter. For a complete meal, consider serving it alongside a Tomato-Zucchini Tart or a side of Bulgar-Rice Pilaf.
Storage & Reheating
Store any leftover hummus in an airtight container in the refrigerator for up to a week. To maintain its texture, drizzle a little olive oil on top before sealing. If it thickens, stir in a small amount of water or lemon juice before serving. Hummus can also be frozen for up to a month; thaw overnight in the fridge before using.
Nutrition & Diet Analysis (per serving)
Each serving of Hummus (Garbanzo Bean Dip) contains roughly 133 calories, with 5g protein, 16g carbohydrates, and 6g fat. It is a good source of dietary fiber (11% of the Daily Value). Note that it is relatively high in sodium, at 1857mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried garbanzo beans instead of canned?
Yes, you can use dried garbanzo beans! Soak them overnight and then cook until tender, which usually takes about 1-2 hours. Once cooked, drain and use them in the recipe as you would canned beans. This can enhance the flavor and texture of your hummus.
What can I add to enhance the flavor of the hummus?
To enhance the flavor, consider adding spices such as cumin, smoked paprika, or even a pinch of cayenne pepper for heat. Fresh herbs like parsley or cilantro can also brighten the taste. Roasted garlic can be used instead of raw for a sweeter, mellow flavor.
Is this hummus recipe suitable for a vegan diet?
Absolutely! This hummus recipe is entirely vegan, as it contains no animal products. It’s a great option for those following a plant-based diet. You can enjoy it with a variety of vegetables or breads, making it a versatile addition to any vegan meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).