Bulgar-Rice Pilaf
A hearty bulgar and rice pilaf combining savory vegetables and herbs, perfect for a comforting, nutritious meal suited to vegetarians and meat-eaters alike.
Ingredients
Instructions
- In a large saucepan, bring water to a boil and add the bouillon cube to dissolve.
- Add the bulgur wheat, rice, chopped onion, celery, and mushrooms to the boiling water.
- Reduce heat to low, cover, and simmer for about 20 minutes until grains are tender and water is absorbed.
- Stir in frozen peas, basil, marjoram, and pepper.
- Cook for an additional 5 minutes until peas are heated through.
- Fluff with a fork and serve hot.
Nutrition & Diet Analysis (per serving)
378
kcal
19% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Contains
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).