Hungarian Halousky

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Ingredients

  • 1 large potato, boiled, peeled and grated
  • 3 eggs, beaten
  • 1 cup potato flour or 1 cup all-purpose flour
  • salt and pepper, to taste
  • dill weed, to taste
  • water, to boil
  • 16 ounces low fat cottage cheese or 16 ounces boiled cabbage, diced

Instructions

  1. Fill a large pot with water and bring to a boil.
  2. In the meantime, in another pot, boil, peel and grate a large starchy potato.
  3. Combine potato with eggs, flour, salt, and pepper.
  4. Drop potato mixture by half teaspoons into the pot of boiling water.
  5. Dumplings are done when they float.
  6. When dumplings are done, remove them from the pot, drain the water, and return them to the pot.
  7. Sprinkle dumplings with dill then stir them with cottage cheese or cabbage.
  8. Re-warm to eating temperature and serve.

Nutrition & Diet Analysis (per serving)

351 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 8.4g 11% DV
Carbs 59.3g 22% DV
Fiber 2.7g 10% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 9856.8mg 100% DV
Potassium 810.3mg 17% DV
Cholesterol 68.8mg 23% DV

Vitamins & Minerals

Vitamin A 121.5mcg 14% DV
Vitamin C 27.8mg 31% DV
Vitamin D 0mcg
Calcium 147.3mg 11% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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