Spinach Parmesan Appetizer Pie
A savory spinach and Parmesan pie with tender vegetables and fluffy eggs, perfect for brunch, light dinners, or entertaining guests with its rich flavors and creamy texture.
Ingredients
Instructions
- Saute green onions in butter for 3 minutes.
- Add chopped mushrooms and sauté for 5 minutes.
- Stir in thawed and drained spinach, minced garlic, tarragon, and minced parsley.
- Simmer over medium heat, stirring constantly, until liquid evaporates.
- Beat eggs with milk, salt, and pepper; then add shredded Parmesan cheese.
- Combine the egg mixture with the sautéed vegetables.
- Pour the mixture into a lightly buttered 9-inch pie pan.
- Bake at 375°F for 35 to 40 minutes or until a knife inserted in the center comes out clean.
- Cut into wedges and serve hot or cold.
Tips & Substitutions
For a creamier texture, consider adding a bit of cream cheese or ricotta to the egg mixture. Fresh spinach can be used instead of frozen; just sauté it until wilted before adding to the mix. If you don't have tarragon, dill or basil can serve as excellent substitutes. Using different types of cheese, such as feta or cheddar, can also change the flavor profile.
Serving Suggestions
This Spinach Parmesan Appetizer Pie is delicious served warm or at room temperature. It pairs beautifully with a light salad, such as Seabreeze Salad, or served alongside a dipping sauce like Dad'S Salad Dressing. For a complete meal, consider serving it with crusty bread or fresh fruit.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual wedges in the microwave for about 30-60 seconds or warm them in a preheated oven at 350°F for about 10-15 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Parmesan Appetizer Pie contains roughly 243 calories, with 14g protein, 42g carbohydrates, and 5g fat. It is an excellent source of vitamin C (94% of the Daily Value), iron (87% of the Daily Value), and potassium (41% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1153mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this pie ahead of time?
Yes, you can prepare the pie a day in advance. Simply assemble it and refrigerate before baking. When ready to serve, bake it according to the instructions. If reheating, ensure it reaches an internal temperature of 165°F.
Is this recipe suitable for vegetarians?
Absolutely! This recipe is vegetarian-friendly, making it a great option for those looking for meatless dishes. It's packed with vegetables and can be enjoyed by everyone, including those following a vegetarian diet.
What can I substitute for Parmesan cheese?
If you don't have Parmesan cheese, you can use Pecorino Romano for a sharper flavor or even nutritional yeast for a dairy-free option. Just keep in mind that the flavor will vary slightly depending on the cheese you choose.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).