Hungarin Golosh

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Hungarian

Hungarian Golosh is a hearty, comforting dish featuring ground beef, tomatoes, and macaroni, perfect for family dinners and those craving savory, satisfying flavors.

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Ingredients

  • 2 lbs ground beef
  • 1/2 green bell pepper, chopped
  • 1 can tomato soup
  • 2 onions
  • 1 large can tomatoes
  • 1 1/2 cups cooked macaroni

Instructions

  1. Brown ground beef, onions, and green pepper in 2 tablespoons of bacon grease until the green pepper and onion are tender.
  2. Cook macaroni in boiling water until done, then drain and rinse.
  3. Add the beef mixture to the cooked macaroni.
  4. Stir in the canned tomatoes and tomato soup.
  5. Heat the mixture through and season with salt and pepper to taste.

Tips & Substitutions

For a richer flavor, consider adding garlic and smoked paprika to the beef mixture. If you're short on time, substitute the canned tomatoes with diced fresh tomatoes or use tomato sauce instead of soup. For a vegetarian option, swap the ground beef for lentils or a plant-based meat substitute. This dish is also versatile; you can include other vegetables like corn or zucchini.

Serving Suggestions

Serve the golosh hot, garnished with fresh parsley or grated cheese for added flavor. This dish pairs beautifully with crusty bread or a side salad for a complete meal. For extra heartiness, consider serving it alongside a side of roasted vegetables or a simple green bean dish. It’s perfect for family gatherings or as a comforting weeknight dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the golosh in a saucepan over medium heat, stirring occasionally until warmed through. You can also microwave individual portions, covered, for about 2-3 minutes or until hot. Freezing is also an option; just ensure it's tightly sealed.

Nutrition & Diet Analysis (per serving)

Each serving of Hungarin Golosh contains roughly 550 calories, with 26g protein, 50g carbohydrates, and 27g fat. It is an excellent source of vitamin C (89% of the Daily Value), protein (51% of the Daily Value), and iron (27% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 756mg per serving (33% of the Daily Value).

550 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 25.5g 51% DV
Total Fat 27.1g 35% DV
Carbs 49.9g 18% DV
Fiber 4.4g 16% DV
Sugar 15g 30% DV

Electrolytes

Sodium 755.9mg 33% DV
Potassium 939.3mg 20% DV
Cholesterol 71.9mg 24% DV

Vitamins & Minerals

Vitamin A 215.8mcg 24% DV
Vitamin C 80.4mg 89% DV
Vitamin D 0.1mcg
Calcium 142.3mg 11% DV
Iron 4.8mg 27% DV
Diet fit High-protein

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat?

Yes, you can substitute ground beef with ground turkey, chicken, or pork, depending on your preference. If you're looking for a lighter option, ground turkey works well and has a similar texture. Just be mindful that the cooking time may vary slightly based on the meat you choose.

Can I add more vegetables to the dish?

Absolutely! Feel free to incorporate vegetables like carrots, celery, or peas for added nutrition and flavor. Just chop them into small pieces and sauté them with the onions and green pepper until tender. This not only enhances the taste but also makes the dish more colorful and appealing.

Is there a way to make this dish spicier?

Certainly! To add some heat, consider incorporating red pepper flakes or diced jalapeños to the beef mixture while cooking. You could also serve it with hot sauce on the side for those who prefer an extra kick. Adjust the spice level according to your taste for the perfect balance.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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