Hungry Man'S Casserole
Hungry Man's Casserole is a hearty dish that combines savory ground hamburger with the comforting flavors of tomato soup and pickled onions, all topped with creamy mashed potatoes. This filling casserole is perfect for family dinners or anyone looking for a satisfying meal on a chilly evening.
Ingredients
Instructions
- Brown hamburger.
- Drain.
- Add tomato soup, pickled onions, and string beans to the hamburger.
- Simmer for 20 minutes.
- Meanwhile, peel, cook, and prepare potatoes as you would for mashed potatoes.
- Pour the meat and bean mixture into an oblong casserole dish.
- Spread mashed potatoes on top.
- Brown the potatoes in the oven.
Tips & Substitutions
For added flavor, consider using seasoned ground beef or adding a dash of Worcestershire sauce to the meat mixture. You can substitute the pickled onions with sautéed regular onions for a milder taste. If you're short on time, pre-made mashed potatoes can be used instead of making them from scratch. This dish is perfect for using up leftover mashed potatoes from other meals.
Serving Suggestions
Serve this hearty casserole with a simple side salad or steamed vegetables for a balanced meal. It pairs beautifully with a slice of crusty bread to soak up the delicious sauce. For a comforting twist, consider serving it alongside Barbecued Hamburger for a fun theme night.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, about 20 minutes, or microwave in individual portions for a quicker option. If reheating in the oven, cover with foil to prevent the potatoes from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Hungry Man'S Casserole contains roughly 847 calories, with 21g protein, 102g carbohydrates, and 40g fat. It is an excellent source of protein (42% of the Daily Value), potassium (35% of the Daily Value), and dietary fiber (28% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 998mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole up to the baking step and refrigerate it for up to 24 hours before baking. Just be sure to cover it well to prevent drying out. When ready to bake, allow it to sit at room temperature for about 30 minutes before cooking.
Can I use other vegetables in this casserole?
Absolutely! Feel free to incorporate other vegetables like corn, carrots, or peas based on your preference. Just make sure to keep the overall volume similar to maintain the casserole's consistency.
What can I substitute for hamburger meat?
You can easily substitute the hamburger with ground turkey, chicken, or even plant-based meat alternatives for a lighter or vegetarian option. Adjust cooking times as needed to ensure the meat is properly cooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).