Ham Cups
Ham Cups are savory, protein-packed treats that combine the rich flavors of smoked ham and lean pork with a hint of sweetness from brown sugar. Perfect as appetizers or a hearty snack, these delightful meat cups are sure to impress at any gathering.
Ingredients
Instructions
- Combine ground smoked ham, ground lean pork, soft fine bread crumbs, beaten egg, and dry mustard in a bowl.
- Fill medium size muffin pans with the mixture, rounding the tops in a meatloaf fashion.
- In a separate bowl, combine brown sugar and prepared mustard, then spread the mixture over the tops of the cups.
- Bake at 325°F for 1 hour.
Tips & Substitutions
For a lighter version, you can substitute ground turkey for the pork. If you prefer a spicier kick, add a dash of cayenne pepper or hot sauce to the mixture. Make sure to use soft fine bread crumbs for the best texture; stale bread can be processed to achieve this. Pair these ham cups with a tangy mustard sauce for added flavor, inspired by American recipes.
Serving Suggestions
These ham cups make a fantastic appetizer or main dish. Serve alongside a fresh salad or roasted vegetables for a complete meal. Pair with a zesty coleslaw or baked potatoes for a comforting dinner. They are versatile enough to be enjoyed as part of a buffet, or alongside dishes like Baked Sandwiches.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the ham cups in a preheated oven at 350°F for 10-15 minutes until warmed through. Alternatively, you can microwave them in short bursts, ensuring they remain moist.
Nutrition & Diet Analysis (per serving)
Each serving of Ham Cups contains roughly 311 calories, with 8g protein, 63g carbohydrates, and 4g fat. It is a good source of protein (16% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze these ham cups?
Yes, these ham cups freeze well. After baking, allow them to cool completely, then wrap each cup individually in plastic wrap and place them in a freezer-safe container. They can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and then bake or microwave as needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).