Hungry Person'S Salad
A hearty, fresh salad featuring tomatoes, crisp lettuce, Swiss cheese, turkey ham, and eggs, tossed with your favorite dressing—perfect for satisfying hungry appetites.
Ingredients
Instructions
- Wash both lettuce and tomatoes.
- Shake lettuce to remove excess water.
- Cut lettuce into bite-sized pieces or tear into pieces, as desired.
- Cut tomatoes into wedge shapes and add to the lettuce.
- Slice Swiss cheese into slivers and add to the salad.
- Slice turkey ham into strips and add to the salad.
- Peel eggs, rinse, and cut into wedges.
- Toss all ingredients with two forks and serve.
Tips & Substitutions
For a creamier texture, consider adding avocado or a dollop of Greek yogurt as a dressing alternative. If you want to add crunch, sprinkle some sunflower seeds or nuts on top. You can also substitute turkey ham with grilled chicken or chickpeas for a different flavor. Fresh herbs like basil or parsley can enhance the salad's taste, so feel free to experiment.
Serving Suggestions
This salad is perfect as a light lunch or a side dish at dinner. It pairs beautifully with grilled chicken or fish, making it a versatile option for summer meals. Consider serving it alongside crusty bread or a simple soup for a complete meal. For an even heartier option, try it with a slice of Gary Mcintosh Spinach & Ham Quiche.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. To prevent the lettuce from wilting, keep the dressing separate and add it just before serving. If you need to reheat any components like the eggs or turkey ham, do so gently in the microwave to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Hungry Person'S Salad contains roughly 524 calories, with 27g protein, 40g carbohydrates, and 29g fat. It is an excellent source of calcium (63% of the Daily Value), protein (54% of the Daily Value), and vitamin A (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
If you want to add more protein, consider including canned beans or cooked quinoa, which can be prepared in advance.
What dressing works best with this salad?
For a twist, try a honey mustard dressing to add sweetness.
Can I add other vegetables to the salad?
You can also integrate seasonal vegetables for a fresh touch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).