Day Before Breakfast

Prep: 15 min Cook: 45 min Serves: 8 Cuisine: American

A savory make-ahead breakfast casserole combining spicy sausage, cheesy layers, and crispy bread cubes, perfect for feeding a crowd or weekend brunch gatherings.

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Ingredients

  • 1 lb. spicy pork sausage
  • 6 eggs
  • 2 c. milk
  • 1 tsp. salt
  • 2 slices white bread
  • 1 c. grated sharp Cheddar cheese

Instructions

  1. Saute the sausage and drain any excess fat.
  2. Beat the eggs with milk and salt until well combined.
  3. Layer bread cubes, cooked sausage, and grated Cheddar cheese in a 9 x 13-inch baking dish.
  4. Pour the egg mixture evenly over the layered ingredients.
  5. Refrigerate overnight to allow flavors to meld.
  6. Bake at 350°F for 45 minutes until set and golden.

Tips & Substitutions

For a richer flavor, consider using a mix of spicy and sweet sausage. You can substitute whole milk with half-and-half for a creamier texture, or use almond milk for a dairy-free option. If you prefer a different cheese, pepper jack adds a nice kick. Ensure the bread is slightly stale for better absorption of the egg mixture.

Serving Suggestions

This dish pairs beautifully with fresh fruit or a light salad for a complete breakfast. Consider serving with a side of seasoned avocado slices or crispy hash browns for added texture. For a heartier meal, accompany it with a spicy salsa or serve alongside Black-Eyed Peas With Bacon for a southern twist.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes until heated through, or bake in a preheated oven at 350°F for about 15 minutes, covered with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Day Before Breakfast contains roughly 598 calories, with 24g protein, 53g carbohydrates, and 33g fat. It is an excellent source of protein (48% of the Daily Value), calcium (31% of the Daily Value), and vitamin A (20% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1800mg per serving (78% of the Daily Value).

598 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 24.2g 48% DV
Total Fat 32.6g 42% DV
Carbs 53g 19% DV
Fiber 0.1g 1% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 1800.2mg 78% DV
Potassium 549.2mg 12% DV
Cholesterol 235.1mg 78% DV

Vitamins & Minerals

Vitamin A 180.1mcg 20% DV
Vitamin C 0.3mg
Vitamin D 1.1mcg 5% DV
Calcium 409.4mg 31% DV
Iron 2.1mg 12% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this dish without sausage?

Yes, you can easily make this dish vegetarian by omitting the sausage and adding sautéed vegetables, like bell peppers and spinach, for flavor. Alternatively, use a plant-based sausage for a similar taste without the meat.

How do I know when the casserole is done baking?

The casserole is done when the edges are golden brown and the center is set—there should be no jiggle. You can also insert a knife in the center; it should come out clean if fully cooked.

Can I freeze the breakfast casserole?

Yes, you can freeze the assembled casserole before baking. Wrap it tightly in plastic wrap and foil, then store it in the freezer for up to 2 months. Bake from frozen, adding additional time until it’s heated through and set.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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