Hunters Gumbo

Prep: 30 min Cook: 120 min Serves: 8 Cuisine: Southern

Hunters Gumbo is a hearty, flavorful stew combining fresh vegetables, game meats, and bold seasonings, perfect for comforting family dinners or special gatherings.

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Ingredients

  • 5 to 6 yellow summer squash
  • 4 green or red bell peppers
  • 3 jalapeno green peppers
  • 12 to 15 fresh peeled tomatoes
  • 1 quart canned tomatoes
  • 2 lb. fresh mushrooms
  • 2 rabbits, cut up
  • 2 to 3 lb. venison stew meat, cubed
  • 1 large Spanish onion
  • salt to taste

Instructions

  1. Place squash, peppers, and tomatoes in a large kettle and cook on low for 1 hour.
  2. Flour the meat and brown it in bacon drippings along with the onion.
  3. Add the browned meat and onions to the kettle with the vegetables.
  4. Simmer the mixture for another hour.
  5. Add the mushrooms and seasonings.
  6. Cook until the liquid is reduced to the consistency of stew.
  7. Serve with mashed potatoes or rice and cornbread.

Tips & Substitutions

For a richer flavor, consider adding a splash of Worcestershire sauce or hot sauce to the gumbo during cooking. If you can't find fresh tomatoes, you can substitute with more canned tomatoes. If you prefer a milder dish, reduce the number of jalapenos or remove the seeds. Pairing with mashed potatoes or rice enhances the dish's heartiness.

Serving Suggestions

Serve the Hunters Gumbo hot, accompanied by fluffy white rice or creamy mashed potatoes for a comforting meal. Cornbread is a delightful addition that complements the dish's flavors. For a complete experience, consider serving with a side salad or pickled vegetables to balance the richness.

Storage & Reheating

Leftover Hunters Gumbo can be stored in an airtight container in the refrigerator for up to three days. To reheat, warm it gently on the stovetop over low heat, adding a splash of water or broth to maintain moisture. It can also be frozen for up to three months; thaw in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Hunters Gumbo contains roughly 577 calories, with 21g protein, 90g carbohydrates, and 18g fat. It is an excellent source of vitamin C (176% of the Daily Value), dietary fiber (48% of the Daily Value), and protein (41% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 841mg per serving (37% of the Daily Value).

577 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 18.2g 23% DV
Carbs 89.7g 33% DV
Fiber 13.4g 48% DV
Sugar 20.5g 41% DV

Electrolytes

Sodium 840.7mg 37% DV
Potassium 1414.5mg 30% DV

Vitamins & Minerals

Vitamin A 119.1mcg 13% DV
Vitamin C 158.5mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 113.9mg 9% DV
Iron 6.1mg 34% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other meats instead of rabbit and venison?

Yes, you can substitute with chicken, sausage, or even beef. Just ensure that the cooking times are adjusted accordingly, as different meats may require different cooking durations to become tender.

What can I do if my gumbo is too thick?

If your gumbo turns out too thick, simply add a little broth or water to reach your desired consistency. Stir well and let it simmer for a few minutes to allow the flavors to meld.

Is there a vegetarian version of this gumbo?

Absolutely! You can replace the meat with hearty vegetables like eggplant, zucchini, and more mushrooms, and use vegetable broth instead of meat broth. This will give you a delicious vegetarian gumbo while keeping the essence of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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