Hunter'S Squirrel Gumbo

Prep: 30 min Cook: 120 min Serves: 4 Cuisine: American

A hearty and savory squirrel gumbo featuring tender meat, okra, and rich flavors, perfect for those seeking a rustic, Southern-inspired dish full of character.

Be the first to rate this recipe

Ingredients

  • 2 squirrels
  • 6 Tbsp. cooking oil
  • 3 Tbsp. flour
  • 3 c. water
  • 1/2 c. chopped onions
  • 1/2 c. chopped okra
  • 1 tsp. salt
  • 1 tsp. black pepper

Instructions

  1. Clean and wash the squirrels thoroughly.
  2. Cut the squirrels into serving pieces and dredge well with a mixture of flour, salt, and black pepper.
  3. Brown the squirrels well in a heavy skillet with 6 tablespoons of cooking oil.
  4. Remove the squirrels from the skillet.
  5. Add 3 tablespoons of flour to the skillet to make a roux.
  6. Add 3 cups of water to the skillet and stir well to create a thin broth.
  7. Add chopped onions, chopped okra, and salt and pepper to taste.
  8. Place the squirrels back into the skillet and bring to a boil.
  9. Reduce heat to very low, cover, and simmer until the meat falls off the bone.
  10. Optional: Add file powder before serving.
  11. Serve the gumbo over hot rice.

Nutrition & Diet Analysis (per serving)

449 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 29.7g 38% DV
Carbs 44.6g 16% DV
Fiber 8.2g 29% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 9848.3mg 100% DV
Potassium 425.5mg 9% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV
Vitamin C 4.5mg 5% DV
Calcium 150mg 12% DV
Iron 4.1mg 23% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →