Iams Barbecue Ribs

Prep: 20 min Cook: 180 min Cuisine: American

Juicy barbecue ribs infused with savory garlic, green onions, and a rich tomato-brown sugar glaze, perfect for gatherings and meat lovers seeking bold flavors.

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Ingredients

  • 1 Tbsp. olive oil
  • 1 c. chopped green onion
  • 3 garlic cloves, minced
  • 5 lb. ribs (beef or pork)
  • 1/2 c. wine
  • 1/3 c. brown sugar
  • 1 (6 oz.) can tomato paste or chopped seeded red or orange tomato

Instructions

  1. Cut ribs into manageable portions.
  2. Place olive oil in a hot pan.
  3. Sauté green onions and garlic until fragrant.
  4. Add wine, brown sugar, and tomato paste to the pan.
  5. Combine with ribs and cook until tender and flavors meld.

Tips & Substitutions

For tender ribs, marinate them overnight in the olive oil, garlic, and green onions mixture. If you prefer a sweeter sauce, increase the brown sugar to 2/3 cup. You can substitute white wine with apple juice for a different flavor profile. Consider using a slow cooker for more convenient cooking, allowing the flavors to meld beautifully over several hours.

Serving Suggestions

Serve the barbecue ribs with a side of Glazed Green Beans for a fresh contrast to the rich flavors. Consider pairing with a simple coleslaw or cornbread to round out the meal. For a fun twist, serve them alongside Great Grilled Burgers during a summer barbecue for a hearty feast.

Storage & Reheating

Store leftover barbecue ribs in an airtight container in the refrigerator for up to 3 days. To reheat, wrap them in aluminum foil and warm in a 350°F oven for about 20 minutes, or until heated through. You can also microwave them, but be careful not to overheat to avoid drying them out.

Nutrition & Diet Analysis (per serving)

Each serving of Iams Barbecue Ribs contains roughly 1157 calories, with 18g protein, 128g carbohydrates, and 66g fat. It is an excellent source of vitamin C (106% of the Daily Value), iron (60% of the Daily Value), and dietary fiber (54% of the Daily Value). Note that it is relatively high in sodium, at 516mg per serving (22% of the Daily Value).

1157 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 66.2g 85% DV
Carbs 128.4g 47% DV
Fiber 15g 54% DV
Sugar 73.3g 100% DV

Electrolytes

Sodium 516.3mg 22% DV
Potassium 1613.6mg 34% DV
Cholesterol 13.2mg 4% DV

Vitamins & Minerals

Vitamin A 269.8mcg 30% DV
Vitamin C 95mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 435.4mg 33% DV
Iron 10.8mg 60% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can use chicken or turkey ribs instead of beef or pork. Just be mindful that cooking times may vary, and poultry may require less cooking to avoid drying out.

How can I make the ribs spicier?

To add heat, incorporate chili powder, cayenne pepper, or your favorite hot sauce into the sauce mixture. Start with a small amount and adjust to taste to achieve your desired spice level.

Can I grill the ribs instead of cooking them on the stove?

Absolutely! After sautéing the aromatics and mixing in the sauce, you can transfer the ribs to a preheated grill. Cook over indirect heat, basting with the sauce until they are tender and charred, which adds a delicious smoky flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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