Iberian Shrimp

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Ingredients

  • 5 teaspoons olive oil
  • 1/2 cup chopped red pepper
  • 1/2 cup chopped onion
  • 3 cloves garlic, minced
  • 2 ounces cooked ham, chopped (may use bacon if you wish)
  • 1/2 cup dry sherry
  • 1/4 cup chopped parsley
  • 2 tablespoons fresh squeezed lemon juice
  • 1/4 teaspoon thyme
  • 1/8 teaspoon cayenne pepper
  • 3/4 cup plain breadcrumbs
  • 1 lb raw shrimp, peeled

Instructions

  1. Preheat oven to 400 degrees.
  2. Saute the red peppers, onion and garlic in 1 tablespoon olive oil until the vegetables are softened.
  3. Add the remaining ingredients including breadcrumbs, except the last teaspoon of olive oil and saute for a few minutes, until shrimp just begins to turn opaque.
  4. Put into a casserole and drizzle with remaining teaspoon of olive oil.
  5. Bake for 10-15 minutes until shrimp is just cooked through.

Nutrition & Diet Analysis (per serving)

733 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 25.7g 51% DV
Total Fat 45.1g 58% DV
Carbs 70.5g 26% DV
Fiber 21.3g 76% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 912mg 40% DV
Potassium 2491mg 53% DV
Cholesterol 46mg 15% DV

Vitamins & Minerals

Vitamin A 635.8mcg 71% DV
Vitamin C 128.8mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 272.5mg 21% DV
Iron 22.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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