Iguana Tom'S Ultimate Oven Omelette
A flavorful oven-baked omelette packed with sweet corn, onions, and peppers, complemented by a creamy yogurt base. Perfect for a hearty breakfast or brunch for any crowd.
Ingredients
Instructions
- Preheat oven to 375°F.
- Spray a 2-quart casserole dish with cooking spray.
- Gently sauté chopped onion and red bell pepper in 1 tablespoon olive oil until soft, about 5 minutes.
- Stir in cooked corn and remove from heat.
- In a bowl, combine eggs, egg substitute, yogurt, salt, pepper, and Tabasco.
- Beat with a wire whisk or hand mixer for about 1 minute.
- Stir in the sautéed vegetables and pour the mixture into the prepared casserole dish.
- Bake in the upper third of the oven for about 40 minutes or until a knife inserted in the center comes out clean.
- Serve with Iguana Tom's Ultimate Salsa.
Tips & Substitutions
To enhance the flavor of your omelette, consider adding fresh herbs like parsley or chives. If you don't have egg substitute, you can use an additional egg instead. For a richer taste, try incorporating cheese such as feta or cheddar. This recipe is versatile and can be adjusted to include any leftover vegetables you have on hand.
Serving Suggestions
This omelette pairs beautifully with Iguana Tom's Ultimate Salsa for an added kick. Serve it alongside a mixed green salad or fresh fruit for a balanced meal. For a heartier breakfast, consider serving it with Granny's Corn Bread or some sliced avocado on the side.
Storage & Reheating
Store any leftover omelette in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for about 30-60 seconds or until warmed through. Alternatively, you can reheat in a skillet over low heat until heated thoroughly, ensuring it maintains its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Iguana Tom'S Ultimate Oven Omelette contains roughly 457 calories, with 18g protein, 136g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (341% of the Daily Value), protein (36% of the Daily Value), and iron (29% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2042mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this omelette ahead of time?
Yes, you can prepare the mixture ahead of time and refrigerate it until you're ready to bake. Just make sure to stir it well before pouring it into the casserole dish and baking. This can save you time during busy mornings.
What can I substitute for the corn?
If you don't have corn on hand, you can use other vegetables like spinach, zucchini, or mushrooms. Each will add a different flavor and texture to the omelette. Just make sure to sauté them until soft before adding to the egg mixture.
Is this recipe gluten-free?
Yes, this omelette is naturally gluten-free as it does not contain any flour or gluten-containing ingredients. Always double-check the labels of your yogurt and any added ingredients to ensure they are gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).