Impossible Broccoli And Chicken

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A cheesy, savory casserole combining tender chicken, broccoli, and eggs, baked to perfection with a crispy cheese topping, ideal for family dinners or casual gatherings.

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Ingredients

  • 10 oz. frozen chopped broccoli
  • 3 cups shredded Cheddar cheese
  • 1 1/2 cups cooked chicken
  • 2/3 cup chopped onion
  • 1 1/3 cups milk
  • 3 eggs
  • 3/4 cup Bisquick mix
  • salt and pepper

Instructions

  1. Thaw the frozen chopped broccoli under cold water and drain thoroughly.
  2. Mix the broccoli with 2 cups of shredded Cheddar cheese, cooked chicken, and chopped onion.
  3. In a separate bowl, beat the milk, eggs, and Bisquick mix until smooth.
  4. Add the beaten mixture to the chicken and broccoli mixture and stir well.
  5. Season with salt and pepper to taste.
  6. Pour the mixture into a greased 10-inch pie pan.
  7. Bake in a preheated oven at 400°F (200°C) for 30 minutes.
  8. Remove from the oven and sprinkle the remaining cheese on top.
  9. Bake until the cheese melts and is bubbly.

Tips & Substitutions

For a creamier texture, consider adding a bit of cream cheese or sour cream to the mixture. If you're short on time, you can use rotisserie chicken instead of cooking your own. Feel free to substitute frozen broccoli with fresh broccoli; just blanch it first to soften. Adjust the seasoning according to your preference; adding garlic powder can enhance the flavor.

Serving Suggestions

This dish is perfect as a main course and pairs beautifully with a simple side salad or roasted vegetables. For a heartier meal, consider serving it alongside baked potatoes or garlic bread. It’s also great for meal prep and can be enjoyed for lunch throughout the week. Explore more delicious American recipes to complement your meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for a couple of minutes until warmed through, or bake in the oven at 350°F (175°C) for about 15 minutes until heated thoroughly. Cover with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Impossible Broccoli And Chicken contains roughly 718 calories, with 17g protein, 111g carbohydrates, and 23g fat. It is an excellent source of calcium (35% of the Daily Value), protein (34% of the Daily Value), and iron (20% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1051mg per serving (46% of the Daily Value).

718 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 23.4g 30% DV
Carbs 111.1g 40% DV
Fiber 2.5g 9% DV
Sugar 35.4g 71% DV

Electrolytes

Sodium 1050.8mg 46% DV
Potassium 573mg 12% DV
Cholesterol 187.8mg 63% DV

Vitamins & Minerals

Vitamin A 176.1mcg 20% DV
Vitamin C 16.3mg 18% DV
Vitamin D 0.6mcg 3% DV
Calcium 452.5mg 35% DV
Iron 3.6mg 20% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Absolutely! Fresh broccoli can be used in place of frozen. Just make sure to blanch it briefly in boiling water to soften it before mixing it into the recipe. This ensures the broccoli cooks evenly and integrates well with the other ingredients.

Can I make this recipe ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just pour it into the pie pan and bake when you're ready to serve. This is a great time-saver for busy weeknights or gatherings.

What can I substitute for Bisquick?

If you don't have Bisquick on hand, you can make your own by mixing 1 cup of all-purpose flour with 1.5 teaspoons of baking powder and a pinch of salt. This works well in the recipe while giving you the same great texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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