Tarragon-Dijon Chicken
Tender chicken breasts coated with a tangy tarragon-Dijon sauce, perfect for a quick, flavorful dinner that pairs well with vegetables or rice.
Ingredients
Instructions
- Saute chicken breasts in a skillet in 1 teaspoon of oil until browned on one side.
- Turn over and saute with the remaining teaspoon of oil.
- Remove from heat and keep warm.
- In the same skillet on low heat, add nonfat plain yogurt, Dijon mustard, tarragon, pepper, and hot sauce, stirring to combine.
- Add the chicken breasts back to the sauce in the skillet and heat everything thoroughly.
Tips & Substitutions
For extra flavor, marinate the chicken in the yogurt, Dijon mustard, and tarragon mixture for an hour before cooking. If you don't have dried tarragon, fresh tarragon can be used; just double the amount. You can also substitute Greek yogurt for a creamier sauce. For a spicier kick, try adding more hot sauce or some cayenne pepper.
Serving Suggestions
Serve the Tarragon-Dijon Chicken over a bed of fluffy rice or alongside steamed vegetables for a complete meal. It pairs beautifully with a fresh green salad or roasted potatoes. For a comforting twist, consider serving it with a side of Granny's Chicken Soup for a heartwarming combination.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a skillet over low heat, stirring gently until warmed through, or microwave in short intervals, covered, to prevent drying out. Avoid reheating more than once for best flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Tarragon-Dijon Chicken contains roughly 211 calories, with 22g protein, 3g carbohydrates, and 12g fat. It is an excellent source of protein (44% of the Daily Value) and vitamin C (29% of the Daily Value). At about 211 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other cuts of chicken for this recipe?
Yes, you can use thighs or drumsticks, but cooking times may vary. Ensure the internal temperature reaches 165°F. Thighs will provide a juicier result if you prefer dark meat.
Is there a way to make this recipe gluten-free?
Absolutely! This recipe is already gluten-free as it does not include any flour or breadcrumbs. Just ensure that your Dijon mustard is gluten-free, as some brands may contain gluten.
Can I make this dish ahead of time?
Yes, you can prepare the chicken and sauce in advance. Cook the chicken and mix the sauce, then store them separately in the refrigerator. Reheat before serving for a quick meal. This is especially helpful for busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).