Individual Shepherd'S Pie

Prep: 10 min Cook: 35 min Serves: 4 Cuisine: American

Individual shepherd's pie combines savory lamb and vegetables topped with creamy mashed potatoes and melted cheese, offering hearty comfort in single-serving casseroles.

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Ingredients

  • 4 servings packaged instant mashed potatoes
  • skim milk
  • 1 (10 oz.) package frozen peas and carrots
  • 1 1/2 cups cubed cooked lamb or beef
  • 1 (12 oz.) jar beef gravy
  • 1/2 teaspoon dried basil
  • 1 tablespoon shredded Cheddar cheese

Instructions

  1. Prepare mashed potatoes according to package directions, omitting butter and substituting skim milk for milk; set aside.
  2. In a mixing bowl, stir together the thawed peas and carrots, cooked lamb, beef gravy, and dried basil.
  3. Divide the mixture among four 12 to 16-ounce casseroles.
  4. Top each casserole with the prepared mashed potatoes and sprinkle with shredded Cheddar cheese.
  5. Bake, uncovered, in a 350°F oven for 30 to 35 minutes or until heated through and bubbly.

Tips & Substitutions

For a creamier mashed potato topping, consider adding a bit of cream cheese or sour cream along with the skim milk. If you want to boost the flavor, sauté some onions or garlic before mixing them with the meat and gravy. You can also use leftover rotisserie chicken in place of lamb or beef for a quicker option.

Serving Suggestions

Serve these individual shepherd's pies with a side salad for a refreshing contrast. A light vinaigrette pairs nicely with the richness of the dish. For a heartier meal, consider serving with crusty bread or a side of roasted vegetables. These pies also pair beautifully with Randi'S Beef Casserole for a comforting dinner.

Storage & Reheating

Store any leftover shepherd's pie in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 20-25 minutes or until thoroughly heated. Alternatively, you can microwave individual servings for about 2-3 minutes, checking for warmth.

Nutrition & Diet Analysis (per serving)

Each serving of Individual Shepherd'S Pie contains roughly 1155 calories, with 32g protein, 135g carbohydrates, and 55g fat. It is an excellent source of calcium (80% of the Daily Value), vitamin A (71% of the Daily Value), and protein (64% of the Daily Value). Note that it is relatively high in sodium, at 811mg per serving (35% of the Daily Value).

1155 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 32g 64% DV
Total Fat 54.8g 70% DV
Carbs 135.2g 49% DV
Fiber 8.2g 29% DV
Sugar 40.4g 81% DV

Electrolytes

Sodium 811.2mg 35% DV
Potassium 2294.2mg 49% DV
Cholesterol 75.8mg 25% DV

Vitamins & Minerals

Vitamin A 638mcg 71% DV
Vitamin C 56.5mg 63% DV
Vitamin D 1.9mcg 9% DV
Calcium 1035mg 80% DV
Iron 9.5mg 53% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this shepherd's pie ahead of time?

Yes, you can prepare the filling and mashed potatoes in advance. Assemble the pies but do not bake them. Cover tightly and refrigerate for up to 24 hours. When ready to serve, bake straight from the fridge, adding a few extra minutes to the cooking time.

Can I use other vegetables in the filling?

Absolutely! Feel free to mix in other vegetables such as corn, diced bell peppers, or green beans. Just make sure they are cooked or thawed before adding to the meat and gravy mixture to ensure even heating.

Is it possible to freeze shepherd's pie?

Yes, shepherd's pie freezes well. Assemble the individual pies and wrap them tightly in plastic wrap and aluminum foil. They can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and bake at 350°F until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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