Shawn'S Meat Loaf
A hearty meatloaf with savory flavors of beef, vegetables, and ketchup, perfect for family dinners or casual gatherings, offering comfort and classic taste.
Ingredients
Instructions
- Combine ground beef, chopped onion, chopped green pepper, ketchup, and eggs in a bowl.
- Add fresh bread crumbs and work them into the mixture.
- Season with salt and pepper to taste.
- Shape the mixture into an oval and place in a sprayed baking pan.
- Top the meatloaf with additional ketchup.
- Bake for 1 to 2 hours until cooked through.
- Let cool for 3 to 5 minutes before serving.
Tips & Substitutions
For the best flavor, let the meatloaf mixture rest for 15 minutes before shaping. If you prefer a leaner option, substitute ground turkey or chicken for the beef. Adding grated carrots or zucchini can enhance moisture and nutrition. For a twist, consider incorporating spices like smoked paprika or Worcestershire sauce, similar to those in Meat Loaf(E-Z Spiced).
Serving Suggestions
Serve slices of Shawn's Meat Loaf with creamy mashed potatoes and steamed green beans for a classic meal. A side salad with vinaigrette can also complement the dish nicely. For a unique twist, pair it with roasted sweet potatoes or browse more American recipes to find additional inspiration for side dishes.
Storage & Reheating
Store leftover meatloaf in an airtight container in the refrigerator for up to 4 days. Reheat slices in the microwave for 1-2 minutes or in a preheated oven at 350°F for about 10-15 minutes until warmed through. To freeze, wrap tightly in plastic wrap and foil before placing in a freezer bag; it lasts up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Shawn'S Meat Loaf contains roughly 1122 calories, with 21g protein, 218g carbohydrates, and 21g fat. It is an excellent source of protein (43% of the Daily Value), calcium (43% of the Daily Value), and potassium (32% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 1651mg per serving (72% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat?
Yes, you can substitute ground turkey, chicken, or even a combination of meats for a lighter version. Just be mindful that cooking times may vary slightly depending on the fat content of the meat used.
How do I know when the meatloaf is done?
To ensure your meatloaf is fully cooked, use a meat thermometer. The internal temperature should reach 160°F. Alternatively, check that the juices run clear when you cut into it.
Can I make this meatloaf ahead of time?
Absolutely! You can prepare the meatloaf mixture a day in advance and refrigerate it until you're ready to bake. This can enhance the flavors. Just allow it to sit at room temperature for about 30 minutes before baking to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).