Individual Spanakopita

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Ingredients

  • 1 tsp olive oil
  • 1 None onion, finely chopped
  • 1 bunch chard, stalks and leaves finely chopped separately
  • 1/4 cup finely chopped dill
  • 1 1/4 cups ricotta cheese
  • 7 oz feta cheese
  • 1/4 cup finely grated Parmesan cheese
  • 2 None eggs, lightly beaten
  • 1/4 cup finely chopped mint
  • 1 None lemon, peel grated
  • 12 sheets phyllo dough
  • 8 tbsp (1 stick) butter, melted
  • 1 tbsp sesame seeds

Instructions

  1. Preheat the oven to 350°F. Grease eight 1-cup pie pans or ramekins and place on a baking pan.
  2. Heat oil in a large skillet on high heat. Cook onion and chard stems, stirring, for 5 mins, until softened. Add chard leaves, half of dill and 1 tbsp water. Cook, stirring occasionally, for 5 mins, until leaves have wilted.
  3. Transfer to a large bowl. Cool. Add ricotta, feta, Parmesan, egg, mint, lemon peel and remaining dill. Stir to combine. Season.
  4. Stack 6 sheets of phyllo on a clean surface, brushing each sheet with a little melted butter. Repeat with remaining phyllo and a little more butter to create a second stack. Cut each stack into 6 equal squares, to make 12 squares total.
  5. Using 8 squares, line bottom and sides of prepared pans, allowing edges of phyllo to stand upright. Divide chard mixture among the phyllo crusts, smoothing surface.
  6. Separate remaining 4 phyllo squares in half, to make 8 squares, 3 sheets thick. Place over filling, folding edges together to enclose filling and create a decorative border. Brush phyllo with remaining butter. Sprinkle with sesame seeds.
  7. Bake for 20-25 mins, until golden. Cool pies in pans for 10 mins. Remove from pans; cool slightly on wire rack. Serve.

Nutrition & Diet Analysis (per serving)

1121 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 27.4g 55% DV
Total Fat 80.5g 100% DV
Carbs 77.2g 28% DV
Fiber 5.2g 19% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 1023.8mg 45% DV
Potassium 1024.3mg 22% DV
Cholesterol 182.8mg 61% DV

Vitamins & Minerals

Vitamin A 260mcg 29% DV
Vitamin C 27.3mg 30% DV
Vitamin D 0.2mcg 1% DV
Calcium 809mg 62% DV
Iron 11.2mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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