Indoor Barbecue

Prep: 15 min Cook: 90 min Serves: 2 Cuisine: American

Indoor Barbecue offers a flavorful, crispy chicken experience with smoky spices, perfect for quick comfort meals and ready to satisfy barbecue cravings indoors.

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Ingredients

Instructions

  1. Mix all dry ingredients: pepper, barbecue flavor, flour, paprika, dry mustard, and salt.
  2. Dip chicken pieces in milk, then coat thoroughly with the dry mixture.
  3. Place coated chicken on a cookie sheet.
  4. Bake at 350°F (175°C) for 1 1/2 hours until cooked through and crispy.

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 9.9g 13% DV
Carbs 69.9g 25% DV
Fiber 12.5g 44% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 9940mg 100% DV
Potassium 797.8mg 17% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 671.3mcg 75% DV
Vitamin C 24.9mg 28% DV
Vitamin D 0.4mcg 2% DV
Calcium 177.3mg 14% DV
Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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