Inez'S Pink Salad

Prep: 15 min Cuisine: American

A sweet, creamy pink salad with pineapple, marshmallows, and coconut, perfect for gatherings and potlucks, offering a delightful mix of textures and tropical flavors.

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Ingredients

  • 1 can condensed milk
  • 8 oz. Cool Whip
  • 8 oz. can crushed pineapple
  • 1/2 cup chopped nuts
  • 1/2 cup coconut
  • 2 cups mini marshmallows

Instructions

  1. Mix together condensed milk and Cool Whip.
  2. Add crushed pineapple, chopped nuts, coconut, and mini marshmallows.
  3. Mix well to combine all ingredients.
  4. Pour into a dish and chill for at least 3 hours before serving.

Tips & Substitutions

For a lighter version, consider using low-fat condensed milk or a sugar-free Cool Whip. You can substitute the chopped nuts with sunflower seeds for a nut-free option. If you prefer a different fruit, try adding diced strawberries or maraschino cherries for a twist. Ensure the pineapple is well-drained to avoid excess liquid in the salad.

Serving Suggestions

Serve Inez's Pink Salad as a refreshing side dish at summer barbecues or potlucks. It pairs beautifully with dishes like grilled chicken or ribs. For a delightful dessert experience, enjoy it alongside a slice of Fresh Raspberry Cake or as part of a dessert buffet featuring American recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. This salad is best served chilled, so you don't need to reheat it. If the salad thickens after chilling, simply stir it gently before serving to restore its creamy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Inez'S Pink Salad contains roughly 1054 calories, with 18g protein, 167g carbohydrates, and 38g fat. It is an excellent source of iron (59% of the Daily Value), calcium (40% of the Daily Value), and vitamin A (40% of the Daily Value), and a good source of vitamin D. It also contributes 6g of dietary fiber toward your daily target.

1054 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 37.9g 49% DV
Carbs 167.4g 61% DV
Fiber 6.5g 23% DV
Sugar 79.5g 100% DV

Electrolytes

Sodium 440mg 19% DV
Potassium 1156.7mg 25% DV
Cholesterol 34mg 11% DV

Vitamins & Minerals

Vitamin A 363.4mcg 40% DV
Vitamin C 24.5mg 27% DV
Vitamin D 2.2mcg 11% DV
Calcium 521.5mg 40% DV
Iron 10.7mg 59% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, Inez's Pink Salad is perfect for making ahead. You can prepare it up to a day in advance and store it in the refrigerator. Chilling it allows the flavors to meld together, enhancing the taste when served.

What can I use instead of Cool Whip?

If you prefer a homemade option, you can substitute Cool Whip with freshly whipped cream. Simply whip heavy cream with a bit of sugar until soft peaks form, and fold it into the condensed milk for a fresh flavor.

Is this salad suitable for vegetarians?

Yes, Inez's Pink Salad is suitable for vegetarians as it contains no meat or animal-derived ingredients. Always check the labels of your ingredients, especially the condensed milk and Cool Whip, to ensure they meet your dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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