Irene'S Swedish Meat Balls
Irene's Swedish Meat Balls are tender, spiced meatballs served with a creamy milk gravy, perfect for comforting family dinners and special occasions alike.
Ingredients
Instructions
- Mix hamburger, beaten egg, cornstarch, minced onion, milk, salt, nutmeg, pepper, ginger, and allspice together well.
- Form the mixture into 25 small meatballs.
- Brown the meatballs in a pan.
- Remove the meatballs from the pan and place them in a casserole dish or roaster.
- Make a milk gravy using the drippings from the pan and pour it over the meatballs.
- Bake the dish for 30 minutes.
Tips & Substitutions
For a lighter version, consider using lean turkey instead of hamburger. If you're out of cornstarch, you can substitute with an equal amount of flour. When mixing the ingredients, ensure the onion is finely minced for even flavor distribution. Adding a pinch of garlic powder or fresh herbs can enhance the taste of the meatballs.
Serving Suggestions
Serve these Swedish meatballs over egg noodles or mashed potatoes for a hearty meal. They pair beautifully with a side of roasted vegetables or a fresh salad. For a complete feast, consider serving with Spinach Dressing for a refreshing contrast to the richness of the meatballs.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the meatballs in a baking dish with a splash of milk or broth to keep them moist, and cover with foil. Bake at 350°F (175°C) for about 20 minutes or until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Irene'S Swedish Meat Balls contains roughly 701 calories, with 10g protein, 135g carbohydrates, and 14g fat. It is an excellent source of calcium (27% of the Daily Value), protein (20% of the Daily Value), and iron (20% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze these meatballs?
Yes, you can freeze the meatballs before or after cooking. To freeze uncooked meatballs, place them on a baking sheet until firm, then transfer to a freezer bag. For cooked meatballs, ensure they are cooled completely before freezing. Thaw and reheat them in the oven or on the stovetop.
What can I use instead of milk in the recipe?
If you need a dairy-free option, almond milk or oat milk can work well in this recipe. For a richer flavor, consider using chicken or vegetable broth instead, which will also enhance the overall taste of the meatballs.
How do I know when the meatballs are fully cooked?
The best way to check if your meatballs are fully cooked is to use a meat thermometer. They should reach an internal temperature of 160°F (70°C). Alternatively, you can cut one open; the center should no longer be pink, and the juices should run clear.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).