Spinach Dressing

Prep: 10 min

A vibrant spinach dressing with smoky bacon, hard-boiled eggs, and a tangy sweet-sour flavor, perfect for salads or as a flavorful condiment. Suits casual and family meals.

Be the first to rate this recipe

Ingredients

  • 1/3 cup oil
  • 1/2 cup sugar
  • 1/3 cup ketchup
  • 1/4 cup vinegar
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon salt
  • 1 medium onion
  • 8 slices bacon, cooked and crumbled
  • 3 hard-boiled eggs
  • spinach

Instructions

  1. Mix in a blender the oil, sugar, ketchup, vinegar, Worcestershire sauce, salt, and onion.
  2. Store the mixture for 24 hours to allow flavors to meld.
  3. Pour the dressing over the remaining ingredients and toss to combine.

Tips & Substitutions

For a creamy variation, consider adding a dollop of Greek yogurt to the dressing mixture. If you're out of Worcestershire sauce, soy sauce can serve as a substitute. Fresh herbs like dill or parsley can enhance the flavor. Ensure the bacon is crispy for the best texture, and you can also use turkey bacon for a leaner option.

Serving Suggestions

This spinach dressing is perfect for drizzling over a fresh spinach salad or using as a dip for raw vegetables. It pairs beautifully with pork recipes like Pork Tenderloin With Chutney or grilled chicken. Consider serving it alongside Hoe Cakes for a delightful meal. You can also add nuts or seeds for extra crunch.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to a week. The flavors will continue to develop over time. If the dressing thickens, whisk in a little water or additional vinegar before using. The layered salad can be kept in the fridge for a day but is best enjoyed fresh to maintain the crispness of the spinach.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Dressing contains roughly 352 calories, with 6g protein, 22g carbohydrates, and 27g fat. It is an excellent source of vitamin A (23% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 1170mg per serving (51% of the Daily Value).

352 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 27g 35% DV
Carbs 22.3g 8% DV
Fiber 2.1g 7% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 1170.1mg 51% DV
Potassium 453.2mg 10% DV
Cholesterol 18.5mg 6% DV

Vitamins & Minerals

Vitamin A 210mcg 23% DV
Vitamin C 17mg 19% DV
Calcium 79.6mg 6% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, in fact, making the dressing a day in advance allows the flavors to meld beautifully. Just remember to give it a good shake before serving as it may separate while sitting. Store it in a sealed container in the refrigerator to keep it fresh.

What can I use instead of sugar?

If you're looking to reduce sugar, honey or maple syrup can be great alternatives. You could also use a sugar substitute like stevia or agave syrup, adjusting the quantity to taste, as these sweeteners can vary in sweetness.

Is there a way to make this dressing vegan?

To make this dressing vegan, you can replace the bacon with crispy roasted chickpeas or omit it entirely. For a creamier texture without eggs, try adding silken tofu or a vegan mayo alternative. Ensure the Worcestershire sauce is vegan-friendly or substitute with a similar vegan product.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Pork recipes → All recipes →