Iris' Breakfast Dish
A hearty breakfast casserole combining sausage, eggs, cheese, and bread, perfect for a satisfying start to the day. Versatile with meat substitutions for variety.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Cook sausage in a skillet until browned; drain excess fat.
- In a mixing bowl, whisk together eggs, milk, dry mustard, salt, and pepper.
- Add shredded Cheddar cheese to the egg mixture.
- Shred bread slices into small pieces and add to the mixture.
- Combine cooked sausage with the bread and egg mixture, stirring well.
- Pour the mixture into a greased baking dish.
- Bake in the preheated oven for approximately 30 minutes or until set and golden brown.
Tips & Substitutions
For a flavor twist, consider substituting the sage sausage with turkey sausage or even a plant-based sausage for a lighter option. You can also add vegetables like bell peppers or spinach to the egg mixture for extra nutrition. If you prefer a spicier dish, add some diced jalapeños or a dash of hot sauce. This recipe is quite forgiving, so feel free to adjust the cheese type based on what you have on hand.
Serving Suggestions
This breakfast dish is perfect for brunch gatherings and pairs beautifully with fresh fruit or a light salad. For a heartier meal, serve it alongside crispy bacon or breakfast potatoes. Drizzle with a bit of hot sauce or serve with salsa for an extra kick. It’s also a fantastic option for meal prepping, making it a versatile choice for busy mornings.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place portions in the microwave for about 1-2 minutes until warmed through, or reheat in a preheated oven at 350°F (175°C) for about 15 minutes until hot. You can also freeze the dish before baking for a quick meal later.
Nutrition & Diet Analysis (per serving)
Each serving of Iris' Breakfast Dish contains roughly 751 calories, with 19g protein, 112g carbohydrates, and 27g fat. It is an excellent source of vitamin C (48% of the Daily Value), protein (38% of the Daily Value), and calcium (38% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1045mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just pour it into the baking dish and bake it the next morning for a quick breakfast. This makes it a convenient option for busy weekdays or special occasions.
What can I use instead of Cheddar cheese?
You can substitute Cheddar cheese with other types such as Monterey Jack, Swiss, or even a dairy-free cheese if you're looking for a lactose-free option. Each cheese will bring its own unique flavor to the dish.
Is there a vegetarian version of this recipe?
Absolutely! You can make a vegetarian version by omitting the sausage and adding sautéed vegetables like mushrooms, spinach, or zucchini. You can also use a meat substitute if desired, ensuring the dish remains hearty and satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).