Irish Spicy Cornbread

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Ingredients

  • 2 cups all-purpose flour
  • 1 cup yellow cornmeal
  • 1/3 cup white sugar
  • 4 1/2 teaspoons baking powder
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons cayenne pepper
  • 1/2 cup shortening
  • 1 1/2 cups milk
  • 2 eggs, beaten
  • 4 1/2 teaspoons hot pepper sauce

Instructions

  1. Preheat oven and skillet to 400 degrees F (200 degrees C).
  2. In a large bowl, mix together flour, cornmeal, sugar, baking powder, salt, and cayenne pepper. Cut in shortening until the mixture resembles coarse bread crumbs. In a small bowl, beat together milk, eggs and hot pepper sauce. Stir milk mixture into the flour/cornmeal mixture until just blended. Remove hot skillet from oven, spray with non-stick cooking spray and pour batter into skillet.
  3. Bake in preheated oven for 20 to 25 minutes, or until a toothpick inserted into center of loaf comes out clean.

Nutrition & Diet Analysis (per serving)

861 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 35.6g 46% DV
Carbs 139.1g 51% DV
Fiber 15.8g 56% DV
Sugar 39.4g 79% DV

Electrolytes

Sodium 12511.5mg 100% DV
Potassium 1140.3mg 24% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 592.5mcg 66% DV
Vitamin C 23.1mg 26% DV
Vitamin D 0.4mcg 2% DV
Calcium 1787.8mg 100% DV
Iron 11.2mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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