Island Pie

Prep: 20 min Serves: 9 Cuisine: American

A light and fruity no-bake dessert featuring pineapple and peaches with a creamy topping, perfect for summer gatherings or casual get-togethers with a sweet, tropical flair.

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Ingredients

  • 1/2 cup sugar
  • 4 oz cream cheese
  • 9 oz carton whipped topping
  • 1 cup drained, crushed pineapple
  • 1 1/2 cups sliced peaches
  • 1 (9-inch) baked crust
  • Cherries for garnish

Instructions

  1. Whip together the cream cheese and sugar until smooth.
  2. Mix in the drained, crushed pineapple.
  3. Add the sliced peaches and fold into the mixture.
  4. Fold in the whipped topping.
  5. Pour the mixture into the baked 9-inch pie crust.
  6. Garnish with cherries.
  7. Chill until serving time.

Tips & Substitutions

For a lighter version, consider using low-fat cream cheese and sugar substitutes. If peaches are out of season, canned or frozen sliced peaches can be used. Make sure to drain them well to avoid excess liquid. This pie is also versatile; try adding shredded coconut for extra texture or use different fruits like berries to create your own variation.

Serving Suggestions

Serve this pie chilled for a refreshing dessert after a light meal. It pairs beautifully with a scoop of vanilla ice cream or a dollop of whipped cream for extra indulgence. Consider serving it alongside a light salad, such as a fruit salad, to balance the sweetness.

Storage & Reheating

Store leftover Island Pie in the refrigerator, covered, for up to 3 days. If you need to store it longer, consider freezing it, but note that the texture may change. When ready to serve, thaw in the refrigerator overnight rather than at room temperature to maintain the best quality.

Nutrition & Diet Analysis (per serving)

Each serving of Island Pie contains roughly 185 calories, with 3g protein, 16g carbohydrates, and 13g fat. It is a good source of vitamin A (10% of the Daily Value).

185 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 12.6g 16% DV
Carbs 15.9g 6% DV
Fiber 1.2g 4% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 195.1mg 8% DV
Potassium 113.6mg 2% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 86.4mcg 10% DV
Vitamin C 5.1mg 6% DV
Vitamin D 0.1mcg 1% DV
Calcium 27.9mg 2% DV
Iron 1mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this pie ahead of time?

Yes, Island Pie can be made a day in advance. Just ensure it is well covered and stored in the refrigerator. This allows the flavors to meld beautifully, making it even tastier when served the next day.

What can I substitute for whipped topping?

If you prefer a homemade option, you can whip heavy cream with a bit of sugar until soft peaks form. This will give a fresh taste and creamy texture similar to whipped topping.

Can I use a different pie crust?

Absolutely! While a traditional baked pie crust works best, you can use a graham cracker crust or even a store-bought cookie crust for a different flavor profile. Just ensure it's firm enough to hold the filling.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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