Creamed Ham On Toast

Prep: 10 min Cook: 10 min Serves: 3 Cuisine: American

Creamed ham on toast offers a savory, cheesy blend of ham, green pepper, and celery in a creamy sauce, perfect for a hearty breakfast or quick lunch.

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Ingredients

  • 1 cup chopped, fully cooked ham
  • 1/3 cup chopped green pepper
  • 1/4 cup sliced celery
  • 2 tablespoons butter or margarine
  • 3 tablespoons all-purpose flour
  • 1 1/2 cups milk
  • 1/4 teaspoon pepper
  • 1/4 teaspoon celery seed

Instructions

  1. In a skillet, sauté the ham, green pepper, and celery in butter for 4 to 5 minutes.
  2. Sprinkle with flour; stir until smooth and bubbly.
  3. Add the milk, pepper, and celery seed; bring to a boil.
  4. Cook and stir for 2 minutes.
  5. Remove from heat. Add egg and cheese; stir until cheese melts.
  6. Serve over toast.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of milk. You can also substitute the ham with cooked chicken or turkey for a different flavor profile. If you want to add a bit of heat, toss in some diced jalapeños or a dash of hot sauce. For a vegetarian twist, use mushrooms instead of ham and substitute the butter with a plant-based alternative. This dish is versatile and can be adapted to your taste.

Serving Suggestions

Serve the creamed ham over toasted bread, and consider garnishing with fresh herbs like parsley or chives for added flavor. This dish pairs beautifully with a side of fresh fruit or a simple green salad for a balanced meal. For a heartier brunch, complement it with Vicki Mckeever'S Potato Supreme or enjoy it alongside Beer Waffles for a delightful spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, warm it gently on the stovetop over low heat, adding a splash of milk to maintain creaminess. Avoid microwaving if possible, as it may alter the texture. If it thickens too much, simply stir in a little more milk until desired consistency is reached.

Nutrition & Diet Analysis (per serving)

Each serving of Creamed Ham On Toast contains roughly 707 calories, with 16g protein, 122g carbohydrates, and 17g fat. It is an excellent source of calcium (54% of the Daily Value), iron (48% of the Daily Value), and vitamin C (40% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 851mg per serving (37% of the Daily Value).

707 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 17g 22% DV
Carbs 122.2g 44% DV
Fiber 1.7g 6% DV
Sugar 56g 100% DV

Electrolytes

Sodium 851.2mg 37% DV
Potassium 581.2mg 12% DV
Cholesterol 84.3mg 28% DV

Vitamins & Minerals

Vitamin A 259.9mcg 29% DV
Vitamin C 36.1mg 40% DV
Vitamin D 2.1mcg 10% DV
Calcium 698.9mg 54% DV
Iron 8.6mg 48% DV
Diet fit Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the creamed ham filling ahead of time and store it in the refrigerator. When you’re ready to serve, simply reheat it and spoon it over freshly toasted bread. However, for the best texture, it's recommended to toast the bread just before serving.

What type of bread works best for this recipe?

Any sturdy bread works well, but sourdough or whole grain bread adds a nice flavor and texture. You can also use English muffins or even bagels for a unique twist. The key is to choose a bread that can hold up to the creamy filling without becoming soggy.

Can I freeze the creamed ham mixture?

Freezing is not recommended for this dish as the creaminess may change upon thawing. However, if you must, freeze it in an airtight container for up to a month. When ready to use, thaw in the refrigerator overnight and reheat gently, adding a little milk to restore creaminess.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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