Italian Beans Parmesan
A flavorful Italian-inspired bean and potato casserole featuring tomatoes, Parmesan, and sautéed vegetables, perfect for a hearty, comforting vegetarian meal or side dish.
Ingredients
Instructions
- In a skillet, sauté onion and green pepper in butter until soft.
- Add sliced potatoes and sauté for 2 minutes, then add stewed tomatoes.
- Cook over high heat until slightly thickened.
- Add drained green Italian beans.
- Heat thoroughly.
- Sprinkle with grated Parmesan cheese before serving.
Tips & Substitutions
For a richer flavor, consider adding garlic or Italian herbs like oregano or basil while sautéing the onion and green pepper. You can substitute the green Italian beans with other vegetables like zucchini or even frozen mixed vegetables for convenience. If you want a creamier dish, add a splash of heavy cream or milk before sprinkling the Parmesan cheese.
Serving Suggestions
This dish pairs beautifully with a side of crusty bread or a fresh green salad for a light meal. It also works well alongside grilled chicken or fish for added protein. For a vegetarian option, serve it with a side of Pesto For Pasta to round out the meal or explore more Italian recipes for variety.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over medium heat, stirring occasionally until heated through. Alternatively, you can microwave it in short intervals, stirring in between, to prevent overheating and maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Beans Parmesan contains roughly 1241 calories, with 10g protein, 42g carbohydrates, and 115g fat. It is an excellent source of vitamin C (24% of the Daily Value) and protein (21% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 560mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this dish suitable for freezing?
While the dish can be frozen, the texture of the potatoes and beans may change. If you plan to freeze it, consider omitting the Parmesan cheese and adding it fresh when reheating. Freeze in an airtight container for up to 2 months, and thaw in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).