Italian Beef Bake

Cook: 120 min Cuisine: Italian

A hearty Italian-inspired beef bake featuring tender stew meat, tomatoes, and peppers, coated in savory onion soup and steak sauce, perfect for a comforting family dinner.

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Ingredients

  • 1 can tomatoes
  • 1 onion, diced
  • 1 green pepper, cut in strips
  • 1 package onion soup mix
  • 1 tablespoon cornstarch
  • 1 tablespoon steak sauce
  • salt and pepper to taste
  • beef stew meat

Instructions

  1. Cut the beef stew meat into strips and place in a 9 x 13-inch pan.
  2. Sprinkle the meat with the onion soup mix.
  3. Cut up the tomatoes, saving the juice, and layer the tomatoes, diced onion, and pepper strips on top of the meat.
  4. Mix the tomato juice with the cornstarch and steak sauce, then pour over the ingredients in the pan.
  5. Add salt and pepper to taste.
  6. Cover the pan with aluminum foil.
  7. Bake at 350°F for 2 hours.

Tips & Substitutions

For an extra layer of flavor, consider marinating the beef stew meat in the steak sauce for a few hours before baking. You can substitute the green pepper with diced zucchini or mushrooms for a different taste. If you prefer a thicker sauce, increase the cornstarch slightly. Pair this dish with a fresh salad or crusty bread for a complete meal, much like what you'd find in Italian recipes.

Serving Suggestions

Serve the Italian Beef Bake hot, garnished with fresh parsley or grated Parmesan cheese. It pairs wonderfully with a side of garlic bread or over a bed of rice to soak up the delicious sauce. For a heartier meal, serve alongside a fresh green salad, enhancing the flavors as you would with Baked Rigatoni With Meatballs.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until warmed through, or microwave in short intervals, stirring occasionally. This dish also freezes well; just ensure it's tightly sealed to prevent freezer burn.

Nutrition & Diet Analysis (per serving)

Each serving of Italian Beef Bake contains roughly 296 calories, with 2g protein, 62g carbohydrates, and 4g fat. It is an excellent source of vitamin C (33% of the Daily Value). Note that it is relatively high in sodium, at 900mg per serving (39% of the Daily Value).

296 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 3.7g 5% DV
Carbs 62.1g 23% DV
Fiber 2.1g 7% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 899.5mg 39% DV
Potassium 275.5mg 6% DV

Vitamins & Minerals

Vitamin A 80.5mcg 9% DV
Vitamin C 30.1mg 33% DV
Calcium 23.4mg 2% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute the beef stew meat with chicken or pork. Just adjust the cooking time accordingly, as chicken may require less time to become tender. For a vegetarian option, use hearty vegetables like eggplant or mushrooms instead.

Is it possible to make this recipe in advance?

Absolutely! You can prepare the dish up to the baking step, cover it tightly, and refrigerate it overnight. When you're ready to bake, just add an extra 15-20 minutes to the cooking time to ensure it's heated through properly.

What can I serve with Italian Beef Bake?

Besides garlic bread, consider pairing this dish with creamy mashed potatoes or polenta for a comforting meal. A side of roasted vegetables or a simple Caesar salad would also complement the rich flavors beautifully, much like the sides served with Italian Style Chuck Steak.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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