Italian Crispy Broccoli With Fettucine
Crispy broccoli paired with tender fettucine, accented by prosciutto and red pepper flakes, offering a flavorful, satisfying Italian-inspired dish perfect for midweek dinners or casual gatherings.
Ingredients
Instructions
- Heat olive oil in a wok or skillet and add broccoli flowerets.
- Cook, covered, for 4 minutes, stirring occasionally until tender crisp.
- Add red pepper flakes, minced garlic, and sliced prosciutto; cook, stirring, for 1 minute.
- Transfer mixture to a bowl and add red pepper strips, cooked fettucine, and chicken stock to the wok.
- Cook, covered, for 3 to 4 minutes until heated through.
- Return broccoli mixture to the wok, season with salt and pepper to taste, and combine well.
- Sprinkle with Parmesan cheese before serving.
Tips & Substitutions
For extra crunch, consider blanching the broccoli before adding it to the skillet. If you prefer a vegetarian version, you can substitute the prosciutto with smoked tempeh or omit it entirely. To enhance flavor, try adding a splash of lemon juice or zest before serving. If you like a bit more heat, increase the red pepper flakes to your taste.
Serving Suggestions
Serve this dish hot, garnished with freshly grated Parmesan cheese and a sprinkle of fresh parsley. It pairs beautifully with a side salad or garlic bread for a complete meal. Enjoy it alongside Italian recipes like Baked Chicken Parmesan With Linguine for a delightful dinner experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of chicken stock or water to prevent drying out. You can also microwave it, covered, in short intervals until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Crispy Broccoli With Fettucine contains roughly 2385 calories, with 11g protein, 30g carbohydrates, and 251g fat. It is an excellent source of protein (23% of the Daily Value) and iron (22% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 678mg per serving (29% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli, but be sure to thaw and drain it well before cooking. This will help avoid excess moisture which can make the dish soggy. Adjust cooking times as frozen broccoli may cook faster than fresh.
What can I substitute for fettucine?
If you don't have fettucine on hand, you can substitute it with any pasta shape you prefer, such as penne or spaghetti. Just ensure to adjust the cooking time according to the type of pasta used for optimal texture.
How can I make this dish gluten-free?
To make this recipe gluten-free, simply substitute the fettucine with gluten-free pasta. Additionally, check that the chicken stock is gluten-free, as some brands may contain gluten. This way, you can enjoy the same delicious flavors without the gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).