Low-Fat Chicken Cacciatore
A flavorful low-fat chicken cacciatore featuring tender chicken, vibrant vegetables, and a savory tomato-based sauce, ideal for healthy comfort food lovers and family dinners.
Ingredients
- 15 oz. can no salt tomatoes, cut up and drained ⓘ
- 1 cup no salt tomato sauce ⓘ
- 1 1/2 tsp. oregano ⓘ
- 1/2 tsp. basil ⓘ
- 1 Tbsp. honey ⓘ
- 1/4 tsp. white pepper ⓘ
- 1/4 cup fat-free chicken broth ⓘ
- 3 cloves garlic, chopped ⓘ
- 1 onion, chopped ⓘ
- 1 large green pepper, cut in 1-inch strips ⓘ
- 3/4 lb. boneless chicken, cut in 2-inch cubes ⓘ
- 3/4 cup frozen green peas ⓘ
- 1 Tbsp. balsamic vinegar ⓘ
Instructions
- Place drained canned tomatoes, tomato sauce, oregano, basil, honey, and white pepper in a 3-quart saucepan.
- Cover and simmer for 15 minutes.
- Heat 4 tablespoons of chicken broth in a large skillet over medium-high heat.
- Stir-fry garlic, onion, green pepper, and chicken for 10 minutes, until chicken is no longer pink inside.
- Add the cooked chicken and green peppers to the sauce and simmer covered for 10 minutes.
- Add peas and balsamic vinegar and cook uncovered for an additional 5 minutes.
Tips & Substitutions
For a richer flavor, consider adding a splash of red wine to the sauce. You can substitute fresh herbs for dried ones if available, using three times the amount. If you prefer a spicier dish, add crushed red pepper flakes to the sauce. This recipe is versatile, and you can use leftover chicken from your favorite Italian recipes for quicker preparation.
Serving Suggestions
Serve this Low-Fat Chicken Cacciatore over whole grain pasta or brown rice for a complete meal. A side salad with a light vinaigrette complements the dish nicely. You can also pair it with crusty whole-grain bread to soak up the delicious sauce. It’s a great option for a family dinner or meal prep for the week.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a saucepan over low heat, adding a splash of chicken broth if needed to prevent sticking. You can also microwave it in a covered dish, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Chicken Cacciatore contains roughly 407 calories, with 5g protein, 92g carbohydrates, and 5g fat. It is an excellent source of vitamin C (49% of the Daily Value), and a good source of iron and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this recipe?
Absolutely! You can substitute turkey or even lean pork for the chicken. Just ensure that the cooking times are adjusted accordingly to ensure the meat is thoroughly cooked. For a vegetarian option, consider using firm tofu or hearty vegetables like mushrooms.
What can I serve with Chicken Cacciatore?
This dish pairs beautifully with a variety of sides. Consider serving it over a bed of quinoa or alongside roasted vegetables. Garlic bread or a fresh green salad works well too, enhancing the meal without adding too many calories.
How can I make this dish spicier?
To add some heat, include crushed red pepper flakes or diced jalapeños when cooking the garlic and onions. You can also serve it with a side of spicy marinara sauce for dipping, which will elevate the flavor profile and add a delightful kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).