Italian Fish

Name: Italian Fish
Prep time: 10 min
Cook time: 25 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 1/2 lb. Northern pike or other lean fish fillets; 16 oz. jar spaghetti sauce; 2 Tbsp. fresh parsley; 1/2 tsp. dried basil leaves; 1/4 tsp. dried oregano leaves; 1/8 tsp. pepper; 1 cup shredded Mozzarella cheese

Vegetarian Dairy

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: Italian

A flavorful Italian-inspired fish dish featuring tender fish fillets baked in a rich spaghetti sauce with herbs and melted mozzarella, perfect for a comforting and easy meal.

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Ingredients

1 1/2 lb. Northern pike or other lean fish fillets ⓘ
16 oz. jar spaghetti sauce ⓘ
2 Tbsp. fresh parsley ⓘ
1/2 tsp. dried basil leaves ⓘ
1/4 tsp. dried oregano leaves ⓘ
1/8 tsp. pepper ⓘ
1 cup shredded Mozzarella cheese ⓘ

Instructions

Preheat oven to 350°F.
Cut fish into serving size pieces and arrange in a 9 x 13-inch baking pan.
Pour spaghetti sauce over the fish.
Sprinkle with chopped fresh parsley, dried basil, dried oregano, and pepper.
Top with shredded mozzarella cheese.
Bake until the fish flakes easily at the thickest part, about 20 to 25 minutes.

Nutrition & Diet Analysis (per serving)

295 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 21.7g 43% DV

Total Fat 10.6g 14% DV

Carbs 38.5g 14% DV

Fiber 19g 68% DV

Sugar 4.3g 9% DV

Electrolytes

Sodium 347.5mg 15% DV

Potassium 1213.5mg 26% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 175.5mcg 20% DV

Vitamin C 57.2mg 64% DV

Vitamin D 0.1mcg 1% DV

Calcium 917.5mg 71% DV

Iron 16.4mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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