Italian Gnocchi(Potato Dumplings, Little Ears)

Prep: 15 min Cook: 12 min Serves: 4 Cuisine: Italian

Italian gnocchi are tender potato dumplings with a subtle flavor, perfect for pairing with rich sauces or hearty meat dishes, delighting pasta lovers and home cooks alike.

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Ingredients

  • 2 c. mashed potatoes
  • 1/4 c. milk
  • 2 Tbsp. margarine
  • 3/4 c. flour
  • 2 eggs
  • 1/2 tsp. salt
  • pinch of pepper
  • 2 Tbsp. grated Romano cheese

Instructions

  1. Add milk and margarine to the mashed potatoes and mix well.
  2. Sift the flour and add it to the potato mixture.
  3. Add eggs, salt, pepper, and Romano cheese to the mixture.
  4. Mix thoroughly until a dough forms.
  5. Shape the dough into small balls with your fingers, resembling little ears.
  6. Bring water to a boil in a large pot.
  7. Drop the gnocchi into boiling water.
  8. Cook for 10 to 12 minutes until they float to the surface.
  9. Serve with Italian sauce or a meat dish.

Tips & Substitutions

For a smoother dough, ensure your mashed potatoes are lump-free and well-cooled before mixing. If you need a gluten-free option, substitute the flour with a gluten-free blend. You can also add a bit of grated Parmesan for extra flavor. If you find the dough too sticky, add a little more flour gradually.

Serving Suggestions

Serve the gnocchi with your favorite Italian sauce, such as marinara or pesto, or for a heartier option, pair them with a meat dish like Chicken Parmesan. They also go well with a side of Cheesy Italian Broccoli Bake for a complete meal. Garnish with fresh herbs for added flavor.

Storage & Reheating

Store any leftover gnocchi in an airtight container in the refrigerator for up to 3 days. To reheat, simply drop them back into boiling water for a couple of minutes until heated through, or sauté them in a pan with a bit of olive oil for a crispy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Italian Gnocchi(Potato Dumplings, Little Ears) contains roughly 903 calories, with 17g protein, 140g carbohydrates, and 31g fat. It is an excellent source of potassium (51% of the Daily Value), vitamin C (48% of the Daily Value), and protein (34% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1998mg per serving (87% of the Daily Value).

903 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 30.8g 40% DV
Carbs 139.7g 51% DV
Fiber 8.5g 30% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 1998.2mg 87% DV
Potassium 2411.1mg 51% DV
Cholesterol 124mg 41% DV

Vitamins & Minerals

Vitamin A 40.5mcg 4% DV
Vitamin C 43.6mg 48% DV
Vitamin D 0.1mcg
Calcium 219.7mg 17% DV
Iron 3.9mg 22% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze gnocchi?

Yes, you can freeze gnocchi! After shaping them, lay them on a baking sheet and freeze until solid. Then transfer them to a freezer bag. When ready to cook, you can drop them directly into boiling water without thawing.

What type of potatoes are best for gnocchi?

Russet or Idaho potatoes are ideal for gnocchi because they are starchy and yield a fluffy texture. Avoid waxy potatoes as they can make the gnocchi dense and gummy.

Can I make gnocchi ahead of time?

Absolutely! You can prepare the gnocchi and refrigerate them for a day or two before cooking. They can also be frozen for longer storage. Just remember to cook them fresh for the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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