Italian Haddock
Italian Haddock features tender fish topped with fresh tomatoes, herbs, and Parmesan, baked until golden, making a flavorful and healthy dish perfect for seafood lovers.
Ingredients
Instructions
- Place haddock fillets in a buttered oven baking dish.
- Mix chopped fresh tomatoes, chopped parsley, chopped garlic, dried tarragon, dried mint, salt, and pepper.
- Spread the tomato mixture evenly over the fish.
- Drizzle with olive oil and sprinkle with Parmesan cheese.
- Bake in a 350°F (175°C) oven for about 20 minutes until the cheese is melted and the tomatoes are soft.
Tips & Substitutions
For a different flavor profile, try substituting haddock with cod or tilapia. You can also add red pepper flakes for some heat or swap out parsley for basil for an Italian twist. Ensure your tomatoes are ripe for the best flavor, and consider using canned San Marzano tomatoes if fresh ones are out of season. This dish is also great with a squeeze of fresh lemon before serving.
Serving Suggestions
This Italian Haddock pairs beautifully with a side of roasted vegetables or a fresh arugula salad. You can also serve it alongside garlic bread for a complete meal. For a heartier option, consider serving it with pasta, such as Fred'S Linguine With Shrimp, to soak up the delicious tomato sauce. A glass of white wine complements the dish perfectly.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the haddock in a baking dish and cover with foil to prevent drying out, then heat in a 350°F (175°C) oven until warmed through. Avoid reheating in the microwave for the best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Haddock contains roughly 196 calories, with 15g protein, 29g carbohydrates, and 5g fat. It is an excellent source of iron (64% of the Daily Value), vitamin C (55% of the Daily Value), and potassium (34% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1965mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen haddock for this recipe?
Yes, you can use frozen haddock fillets. Just make sure to thaw them completely in the refrigerator before cooking. This will ensure even cooking and better texture. Pat them dry before placing them in the baking dish to avoid excess moisture.
What can I substitute for fresh tomatoes?
If fresh tomatoes are not available, you can use canned diced tomatoes instead. Choose a high-quality brand for the best flavor. Drain excess liquid before mixing with other ingredients to avoid a watery dish. Using canned tomatoes can also save time and effort in preparation.
How do I know when the haddock is done cooking?
Haddock is done when it flakes easily with a fork and is opaque throughout. Cooking time may vary depending on the thickness of the fillets, so check them at the 20-minute mark. If using a food thermometer, the internal temperature should reach 145°F (63°C).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).