Italian Haddock

Name: Italian Haddock
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 2 lb. haddock fillets; 1 lb. fresh tomatoes, seeds removed, chopped; 1 Tbsp. chopped parsley; 1 large garlic clove, chopped; pinch of dried tarragon; pinch of dried mint; salt and pepper to taste; 5 Tbsp. olive oil

Seafood Dairy

Prep: 10 min Cook: 20 min Cuisine: Italian

Italian Haddock features tender fish topped with fresh tomatoes, herbs, and Parmesan, baked until golden, making a flavorful and healthy dish perfect for seafood lovers.

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Ingredients

2 lb. haddock fillets ⓘ
1 lb. fresh tomatoes, seeds removed, chopped ⓘ
1 Tbsp. chopped parsley ⓘ
1 large garlic clove, chopped ⓘ
pinch of dried tarragon ⓘ
pinch of dried mint
salt and pepper to taste ⓘ
5 Tbsp. olive oil ⓘ

Instructions

Place haddock fillets in a buttered oven baking dish.
Mix chopped fresh tomatoes, chopped parsley, chopped garlic, dried tarragon, dried mint, salt, and pepper.
Spread the tomato mixture evenly over the fish.
Drizzle with olive oil and sprinkle with Parmesan cheese.
Bake in a 350°F (175°C) oven for about 20 minutes until the cheese is melted and the tomatoes are soft.

Nutrition & Diet Analysis (per serving)

547 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 25.8g 52% DV

Total Fat 33.6g 43% DV

Carbs 44.6g 16% DV

Fiber 11g 39% DV

Sugar 2g 4% DV

Electrolytes

Sodium 10228mg 100% DV

Potassium 2567.3mg 55% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 76.3mcg 8% DV

Vitamin C 53.2mg 59% DV

Vitamin D 0.1mcg

Calcium 544.3mg 42% DV

Iron 23.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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